Tree

Tree’s Story….

Hi I can't figure out the blog thing so here I am

Here is my lovely picture quite depressing really. Last year I spent about 6 months taking off 30 lbs keeping it off for about 3 months then gaining it all back in 3 months so here I go again.

I love carbs/ not really a big meat eater and I work a late night shift that enables me to eat really late just to stay awake. I can go workout in the mornings but make the excuse that I am too tired to go. I can't just have one peanut m&m.I have to eat the whole giant bag until I am either sick or it's gone. I love food, love to try new recipes out on my family.

So here is my game plan...

Get to the gym at least 3-5 times a week.

Drink half my body weight in ounces of water.

Drink a meal replacement shake for breakfast every morning.

Have dinner 5-7pm. If I think I am starving at work I will drink a MRS

No late night eating!

Eat a balanced meal at lunch and dinner( salad) (meat and veggies)

My goal is to lose 20lbs