*Never shop while hungry.
*Always have a shopping list.
*Avoid snack isle/candy/ice cream isle.
*By fresh veggies and fruits when at all possible, avoid canned.
When I was a mom with younger children at home, I would plan my main meals and have a "cooking day" and cook all the necessary ingredients, meats, etc. and then have homemade meals already to rumble in the freezer. This would get us through about a month of meals. My kids never minded a few leftovers. They could've been a lot healthier I realize now, cutting out white flour pasta, etc. But it was sure nice to have those meals ready for us!
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