lost 2.2% this week and ran a total of 9 miles.
My three goals are:
#1 I want to lose 10 pounds by April 14th. (I leave for Disneyland a couple days after) I want to be 10 pounds lighter to enjoy Disneyland a little more.
#2
Just get up and run and no excuses to stop. I want to be able to run 8
miles without stopping by Easter. I find myself stopping to walk after
a few miles even though my lungs and my legs feel alright. There is no
reason to stop and walk, just keep running.
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