TOP THREE WINNERS!!!!

Okay we have our final numbers in and our TOP THREE WINNERS ARE:

#1- LeAnna with 19.33% total lost
#2- Aubrey with 17.18% total lost
#3- Kyle with 14.74% total lost

CONGRATS TO ALL OF YOU!!!! What a great motivation you are all- and everyone else that stuck this out- I am still in awe with all the awesome results you had!!! Keep up the great work and hopefully we all reach our ULTIMATE WEIGHT LOSS GOALS!

*I will be in contact to reward your winnings!

LeAnna's Fat and Not-So-Fat Pictures

Here are my before and after pictures.  I'm not down to where I'd like to be, but I will continue to make healthy choices so that I can love the way I feel and look.

Too Fat

Not-So-Fat

Kimi's Before/After Pics

Here are my before/after pics!

 February 29, 2012



July 9, 2012

I lost 21.8 lbs, 10.68%

I still have another 27 pounds to go until I reach my goal weight, but I am much closer than I was! 

LeAnna's Final Weigh-in

Katie asked me to post the email I sent her on Sunday. Sorry it's late. There have been some issues. Before and after pictures coming soon!

 Katie,

 Thank you so much for letting me be a part of your weight-loss contest. This is the fourth contest I've done, and by far the most successful for me: partly because of all the great inspiration I received from the other contestants and partly because I have finally reached the point of thinking that it is about being healthy and not the number on the scale. And, yes, I was successful while working full-time, at night, in a bakery with all the yummy stuff that we all love to eat, and being a mother to five very active children. That being said, the numbers on the scale are what matter at this point. My starting weight was 218.8. My final weight is 178 for a total weight loss of 40.8 pounds. Percentage is 18.65%. I earned a 1.5 pound advantage during the contest making my grand total 19.33%. I haven't quite reached my goal weight, but I am lower now than I have been since I first started having kids 10 years ago. I'm going to continue to make healthy choices and taking care of my body so that I can live a long, healthy life and be there for my kids and husband and do all the fun things that we love to do. I hope that all who have been involved can continue to make good choices and love their bodies no matter the size and shape.

 Best wishes,
LeAnna

 P.S. Sorry this is late. We had a funeral and a family reunion yesterday and it was a very long, exhausting, and emotional day!

Aubrey Final

Ok ok so I was out of town and had my husband post but he got some info wrong, so here is the correct info.... This week I only lost 0.38% for a total of 17.18%. Looking back I thought I looked alright but now I look back and realize I didn't like my body and I had much more weight to lose to look the way I wanted than I had thought. I am only 5 pounds away from the weight that I now want.

Jodi's before and after pictures. It's the best I could do taking the picture by myself.....but it shows what it needs to show. Don't mind the mess on my bed in the background :)

Virgil and Mary

Mary lost a total of .6% for this contest! She couldn't leave her weight but feels and looks great!

Virgil lost a total of 5.4lbs giving him a 2.96% total lost!

Jodi's final weigh in:....I did not lose any the past few weigh ins so my total % loss is 9.85% for a total of 17.2 lbs. 8 lbs away from my goal weight, but I'm happy with the start. I will be losing those final 8 lbs soon. Thanks Katie for putting this together.............and congrats to the winners. This week I ran my first 10K and that is a huge accomplishment for me.

Kyle and Jen - Final weigh in!

Kyle lost a total of 31.8 lbs. = 15.82% total loss

Jen lost a total of 19.8 lbs = 10.42% total loss

Thank you for letting us participate!  It has helped us a lot.  We have been working out together which is something new and has been a lot of fun!  Good job everyone...

Amy's Final Weigh In

My total weight lost is 18.2 pounds for a total weight loss percentage of 12.88%.  Yep, that's right.  I hit a plateau right at the end of the competition.  I have weighed the exact same the last few weigh ins.  So unfortunately I don't think that I will be the winner of one of those fabulous cash prizes, but (as cheesy as this sounds) I want to tell you a couple of reasons why I consider this competition a success for me.

1.  I have lost 18.2 pounds.  When we first started this competition I was at my pre-pregnancy weight.  I was satisfied without being totally happy with my body and my health.  I have changed that.  I have reached my goal weight which I set in high school and never reached.  

2.  Since doing this competition my family has started looking at their own health.  My husband, dad, and mom have all lost a considerable amount of weight.  One of my goals in the beginning was to help make my family healthier and now they are the ones motivating me.  

Sorry for this long cheesy post.  Thanks so much for letting me join this competition.  And congrats to those lucky/it was not luck but hard work that paid off winners.

oh, and i did run 17 miles this week.

Kimi Week 18

I didn't quite reach the lbs lost goal that I set at the first of the competition, but I came VERY close! I lost 10.68%! I reached the 10% lost mark! Woohoo! As of right now, I am at the lowest I have been in 2 years, and it feels great!

In 2012, I have lost 33.6 lbs (wish I could count all that towards the competition, darn it! :)
Since September 2011, I have lost 47.6 lbs!
And from my maximum pregnancy weight, I have lost 72.6 lbs!

Congrats to the winners! It will be close for a few of you, and I'm excited to see the numbers! A lot of you have been very motivating to me. You are amazing!

Lisa Last Weigh In

Lisa lost a total of 2 lbs during this contest which gives her 1.02% total lost!

Katie Last Weigh In

I lost a total of 5.6lbs this contest- I kept gaining and re-losing the weight!
Which makes my total lost 2.82% better then nothing but I definitely could of done better!

Thanks for everyone who participated and it seems like a lot of you made some great changes in your life!!

Amy

Try as I might I could not put down the treats.  However, I ran a little which helped me stay the same weight.  I am still at a weight loss of 12.88%.  I ran 12 miles.   Good luck everyone!

Katie....

Oh I dread posting! :( I have been so naughty with this recent weight loss contest and I offer my deepest regrets! But with summer it has just been insane being around on Saturday mornings etc! Plus with some body changes my weight loss has to be put on hold for the next couple months.. :) Anyway good luck to everyone on our last week!

I emailed everyone the final little tidbits on what needs to happen next week! I will also total our miles so that we hopefully reached our goal!!!

Virgil and Mary

Virgil was down 1.56% this week!
Mary was done 1.59% this week!!

LeAnna's Week 17

I lost 1.62% this week for a total of 16.82%.  I hiked 4 miles, while carrying a 20 baby on my hip, and walked 4 miles this week.

Aubrey Week 17

I lost 2.13% this week for a total of 16.79%

I cycled 122 miles (100 in one day for the MS)  and ran 8 miles. 

Good luck everyone on the last week!

Jodi's week 17. I am up 2 lbs this week. 2 vacations back to back is my excuse! I ran 10 miles this week and hiked 4 if that counts.

Kimi Week 17

I lost 1.07% this week.  My total is now 9.50%.  I am so close to the 10% lost mark!  Next week for sure!

I walked 2 miles this week.

Good luck to everyone for the FINAL WEEK! 

Emily Has not fallen off the Earth

I'm sorry everyone I haven't weighed in for a long time. We have been moving for the last two months and are finally in our new home. I plan on getting a scale for this saturday's weigh in. Again I have been following everyone else great job!!! Also since the contest is ending soon I wanted to let you all know that I've started a health blog. It's still pretty new, but I thought I could let all you wonderful people get the first sneak peak. I've posted recipes that are healthy and a few exercise plans, again I'm still putting it together but if you want to look at it here is the link!!! Good luck this saturday everyone

www.naturallyhealthyandhappy.blogspot.com

Aubrey week 16

I am a little this week for a total of 14.66% this week. I cycled 20 miles and ran 11.

Kyle and Jen - Weeks 15 & 16

We are back!  We didn't actually have scheduled workouts while we were gone but we walked and walked everyday on the island!  We had no loss so we will be really kicking it up the last two weeks! 

Jodi's weigh in....sorry for the late post.
I lost 0.7 lbs/0.43% this week for a total of 9.85%. I ran 6.5 miles!

LeAnna Week 16

I lost 2.01% this week.  It's very important that I get that .01% in.  It could mean the difference between winning and losing. =)  My total loss is 15.45%.  I walked 5 1/2 miles this week.  I think I just sweated the weight off with how hot it's been!  Two weeks to go!

Kimi Week 16

I lost 1.27% this week, for a total of 8.52%.  My goal is to reach 10% lost by the end of this competition.  Two weeks to lose 1.48%!

I ran/walked 8 miles this week.

Amy Week 16

I lost 1.66% which brings my total weight loss to 12.88%.  I also ran 27 miles this week.

Aubrey Week 15

After a wonderful weekend with my honey in Portland and eating out for almost every meal  (And Portland has fabulous food!!  OH MY!!  Voodoo donuts are amazing and I found the best lemon shortbread cookies ever!!)   I am proud to say I lost at all.  I actually lost .43% for a total of 14.05%. 

LeAnna's Week 15

I am down 2.98% for a total of 13.71%.  That's for the last 3 weigh-ins.  Sorry I've been out of the loop for a while.  Good luck to everyone.  Finish strong!

Amy Week 15

I had a little loss of .44% which brings my total weight loss to 11.22%.  I also ran 21 miles this week which does include running the Wasatch Back Ragnar race this weekend.  It was a ton of fun.

Kimi Week 15

I had a great week!  I lost 1.77%.  My total percentage is now 7.35%.

I ran/walked 5 miles this week.

Katie, you said our last weigh in is on July 7th?  So does that mean we have 3 weeks left?  I was thinking 2, but 3 would be wonderful. ;)

Hide-n-go-seek

I have totally fallen off the wagon.....and not posted for the last few weeks.  I go into hiding I guess when I'm not doing what I'm supposed to do diet-wise.  Trying to figure out mentally how to get on board again!  I tend to allow "stress" to dominate what goes into my body.

Looks like some of you are doing great...congratulations....I hope to kick it up a notch the last 2 weeks at this!

Lisa C.

Jodi's week 15 weigh in: I am down 0.18% this week for a total of 9.45%. I only ran 3 miles this week. My husband had surgery this week and I was taking care of him-my schedule was flipped upside down!

Virgil and Mary

Both are up this week!

Katie

So sorry everyone- I have been MIA for the last 2 weeks! With family vacations etc etc weekends are nuts- and no loses at all! I have high hopes for this coming week!

Reminder that our last weigh in will be July 7- so LOTS of money and great bragging rights up for grabs! Please get Jen your weekly % so she can update the graph!
Thanks!

Kyle and Jen - Week 14

Kyle - down .42% = 13.37%
Jen - down 1.1% = 9.75%

We are off to Hawaii for 2 weeks :) 

I am hoping to still work out while we were gone but we shall see how it goes.

Have a great week!

Amy Week 14

Turns out being in a car for over 16 hours with a toddler is hard on the dieting!  We helped some family move to Vegas last weekend and I gained some weight due to the endless hours of passing back crackers and cookies to my little girl.  Somehow those crackers and cookies ended up in my mouth too.  But the good news is that this week I lost all the weight I gained.  I am back to a total weight loss percent of 10.78%.  This week I want to finally break through that lowest weight and hit my goal weight.

Aubrey Week 14

I lost 0.9% this week for a total of 13.62%  and I am way excited about that number.  So far I have lost almost 25 pounds!  I am starting to feel almost skinny again  lol  I am definately motivated to be in the top 3 of this competition cause momma needs new clothes!
I ran 14 miles this week and only got attacked by two birds :) 

Kimi Week 14

I had a small loss this week of 0.21%. My total is now 5.69%.

I had really good dieting days, and some really bad. It was my birthday, and I ate out and had cake and such. :) Needless to say, I am happy I lost.

I walked 3 miles this week.

Jodi's Week 14: It's almost not even worth posting and actually gave me a little laugh. I lost 0.6% (0.1 lb LOL) for a total of 9.28%. I was not able to run or exercise this week cause I hurt my back (while trying to exercise). Lovely!!!

Week 13 - Kyle & Jen

So sorry we have been MIA.  We have been having 6 baseball games a week for the last 4 weeks which really doesn't leave time for much after since we are at work all day.  So to sum up the last 3 weeks....

Kyle - loss 2.22% = 12.95% total
Jen - 1.94% = 8.62% total

I will be sending everyone the spreadsheet again to update.  I was so close to having it up to date and then crazy happened so I am very sorry!  I did however go back in the blog and it doesn't look like many are participating still so if you know of people that we need to take off let me know.  Thanks!

Amy Week 13

I gained weight this week.  I don't have my spreadsheet with me right now to calculate the exact percentages so I will post them with next weeks.  I'm hoping for an amazing week this week.  I need to get back on track!

Aubrey Week 13

Another small loss of 0.6% for a total of 12.72%

I ran 9.5 miles this week and cycled 20.

Kimi Week 13

I had a good week!  I finally passed my lowest weight during this competition, which was clear back from April 21st!  I can't count my total loss for this week since I still had some to lose to pass my lowest weight, but the percentage that does count is 1.33%.  That takes me to a total loss for this competition of 5.48%.... not even close to a lot of others, but hey!  I reached the 5% mark, which is awesome for me!  I am happy about it. ;)

I walked 6 miles this week.

Jodi's week 13 weigh in....
FINALLY! I think it's been 6 weeks since I lost anything. It's not much, but I'm down 0.79% for a total of 9.22%. I ran 15 miles this week!

Aubrey Week 11 and 12

Week 11 I didn't lose any but didn't gain any either.  I did cycle 24 miles and run 8.5 miles. 

Week 12 I lost a little 0.6% for a total of 12.12%.  I ran 9 miles this week.   And now that my husband is home I am hoping to run a lot more. 

Any tips for training for a half marathon?

LeAnna's Week 12

Okay, so I didn't do so good this week.  I did lose a little: 0.21% for a total of 11.06%.  I walked only 2 miles this week.  I get my new stroller next week and will be doing much more walking.


Thanks, Katie for the cool, new eating/exercise plan.  I'll give it a try and see what happens.  Some of it I won't be able to do, like be asleep by 11, because I work until 5 in the morning and I never get 6 hours of sleep.  But the diet and exercise look do-able.


Have a happy and healthy week everyone!

Kimi Week 12

I am frustrated this week! I only lost 0.2 lbs. At least it's a loss, but I worked really hard! I'm still about a pound higher than my lowest weight this competition. Ugh!

I ran 4 miles this week.

Jodi's week 12: I'm still up a few ounces from my lowest weight loss. I'm getting closer, but it's super frustrating! Ran 7 miles this week.

Katie

Well I am ashamed to admit I gained some weight this week... I some how got addicted to fast food chicken nuggets (WHAT?!) and I hate to admit 3-4 times of eating them :( plus other things BUT I am starting fresh with something completely NEW on Monday and I am super excited for it! I am going grocery shopping for all my new foods today and I hope to really change things! I want to run the Morgan 1/2 Marathon in July and my goal is to lose 20lbs by then to help my running and body's recovery! :)

THANKS for everyone's motivating posts and results it really does help reporting in each week! Keep it up we only have like 5 more weeks!!

Virgil and Mary

LAST WEEK:
Virgil: 1.78% LOST
Mary: +.22% Darn!

THIS WEEK
Virgil: + 1.13% Oops
Mary: + .73% Oopsie

Amy's Week 12

I had a loss of 1.76% for a total weight loss of 10.78%.  I finally broke through that 10% lost.  I hope everyone has a great weekend!

Amy's Week 11

I finally had a loss this week.  It was just a little loss, but it was a. loss My total weight loss so far is 9.02%.  I ran the Ogden half marathon without walking, which was one of my new years resolutions.  Last year my husband ran it and I sat on the sideline cheering him on at my heaviest weight ever.  I just stood there so happy for him, yet so depressed about myself at the same time.  That was my turning point.  I decided right then that I could change my lifestyle.  Now I am 45lbs lighter and I ran it the whole way with my husband.  It was a huge accomplishment for me and it gave me more motivation to finally reach my dream goal weight.  i also ran 16 miles this week.

Kimi Week 11

I lost 1.8 pounds this week, but it still doesn't count because I had a couple of terrible weeks with gaining! This next week I should be able to pass my lowest point, and break the SIXTY pound mark from my highest weight (started long before this competition!). :)

Ahh! I did it again....that last post was from me-Jodi; week 11 weigh in

Sorry for the last post-just got home from a girls weekend in Park City (SOOOOOOO fun!)
No good news to report...but not bad news either. I had no change!
I ran 14.5 miles this week-another record for me.

LeAnna's Week 11

I am down 1.32% this week for a total of 10.88%.  I made it to the 10% milestone!  I lost this week, but I didn't have a very "successful" week.  I only walked 2.5 miles.  My stroller broke and it's hard to walk with 3 little kids when you have no stroller.  My eating wasn't that great either.  I didn't eat a lot of junk, but I didn't eat very healthy either.  My kitchen is now fully stocked with healthy snacks, including Jodi's favorite--edamame.  (Thanks for the suggestion.  They're delicious!)  Here's to a better week this week.  


Angela update:  She is home from the hospital and feeling much better now.  Thanks for all the good thoughts.

Megan M Week 10

Dang! I've run so much, and the scale went up. Boo. But I logged 13 miles this week.

Kimi week 10

I lost 1.4 lbs this week, but I had gained the last 2 weeks, so it doesn't count. Hoping for a good week this week!

Amy's Week 10

Unfortunately I gained weight this week  (-.43%).  So here goes my excuse:  It was summer break for my husband so we played and ate out a lot.  I know that excuses don't matter.  Therefore, it simply comes down to the fact that I made really unhealthy choices and I gained weight and now it sucks!  My total weight loss percentage lost so far is 8.12%.  I am really jealous of everyone's dedication, I need to find mine! For some reason those super unhealthy treats have just been too enticing.  Here's hoping for a better week.  I did manage to get in 8 miles of running this week.

*Katie-Good luck on the half!  If you have any amazing suggestions on pre-race things let me know.  I am so nervous and could use all the help I can get!  

Aubrey week 10

Down another 1.2% this week for a total of 11.52%.  I ran 8 miles and cycled 38 miles.

LeAnna's Week 10

Sorry this is late.  I had to work until 7 o'clock this morning and wanted to go straight to bed when I got home. Anyway, I am down 1.79% this week for a total weight loss of 9.69%.  I couldn't really exercise much because my back went out last weekend, but I'm doing much better now and was able to walk 5 miles this week.  I really watched what I put in my body and it's amazing how what you eat has such a huge effect on your weight loss.  Even without exercising very much, I was able to have a fairly good week.  Congrats Aubrey!  I'm so close to that 10% milestone.  Maybe next week.

FYI: Angela is in the hospital with pancreatitis.  Please keep her in your thoughts and prayers.  Thank you.

Jen and Kyle - week 9 & 10

WEEK 9
Jen      .0
Kyle   .56

WEEK 10
Jen  1.38 = 6.72
Kyle  .31 = 10.73

We had a baseball game this morning or we would have posted early!  Great job Kyle !!!

Jodi's week 10 weigh in: No loss again this week. Blah!!!
I ran 11 miles this week.

AUBREY- 10% LOSER!

Congrats to AUBREY! She reached the 10% total lost first! She wins 1 free lb to use at any weigh in!!!

Katie- Weigh In/Work Outs

So after a SUPER long week I felt like everyday insane! And some stressful eating horrible habits I am happy to report NO GAINS... But NO loss either! :( I was able to work out 5 x this week but as I am starting to come to grips with reality- I can work out until I am blue in the face its my eating that gets me. I do wonderful all day but late night snack a roe's or some sneaky treats aren't what my body ordered! So on the up and up next week! I ran 16.5 miles this week.

*Next Saturday is my Ogden 1/2 Marathon (YAH AMY!) so those that email/call me their results IF I am alive to tell the tale, results won't be posted until late Saturday more like Sunday! 

KATIE WORKOUTS:
1- I run 3-4x a week usually a 4 mile, 5-7 mile, then long run on Saturdays. I do 1-3 aerobic classes at my gym each week OR a P90X at home. I also have started a power walk 1 night  week with my stroller and some friends to gab with and LOVE that. Lastly I love to ZUMBA 1-2x a week! THOSE of you that said you always wanted to try it- DO IT! Esp those of you that are running here and there it really helps get those hip flexors more flexible! SO fun! Also I printed off a bunch of Pinterest quick 15-30min work outs that you can do anywhere and I have done those a bunch when I have a TON going on one day!
2-I have always wanted to try a spin class, and have heard from many that it is a great cross training workout for running/walking/swimming etc. I just haven't because I am scared and don't have a cushion butt pair of shorts yet! :)
3-My weekly goals are always try to get at least 6 workouts in each week- so 1xDay. I started doing this last year and have just stuck to it- it really helps me feel better during the day!~ I still haven't decided if working out early morning or late nights works best! I keep switching back and forth!
4-Last year I purchased a POLAR heart rate monitor that keeps track of my heart rate and calories. I love this one because it can get wet too and I just use the watch all day at work and its comfy! I got it on Amazon for like $40 bucks and its been great- with each work out I always try to hit 500 cal at least- unless its a real quick work out.
5- Most of my workouts are an hour- Each Saturday I try to make my "BIG workout" whether its my long run or a really hard class- I do this right before weigh in too so I can sweat off any water weight! :) Its also a great way to start the weekend- and hopefully remind me not to go TOO CRAZY with my "cheat days".

Virgil and Mary

Virgil is down .55%
Mary is down .07%

Kimi's Weekly Workouts

1-What types of work outs do you do each week?

I am haven't been consistent at all with my workouts lately, but ideally I would like to do:
Monday: upper body strength training
Tuesday: Zumba (this actually is consistent because I am signed up for a class- I love it and highly recommend it. Don't be embarrassed to do it. Honestly nobody has time to really watch each other because you are so busy trying to watch and keep up with the instructor.)
Wednesday: Upper Body Weights
Thursday: cardio at the gym with strength training
Friday: lower body strength training
Saturday: Kenpo (kind of like kickboxing, on the P90X DVDs)

I successfully made it through one week of doing this, but then I fell into the "too stressed" excuse and did it when I could, missing a few days here and there. My eight month old has been super fussy, so I got really stressed and blamed it on teething. Well, today he was pulling at his ears a ton, so I took him to the doctor. Double ear infection! There's my first time mom poor parenting. Ugh. I feel terrible. At least they weren't super bad, but still. At least now I know I wasn't being crazy with him not feeling well. Now hopefully he will sleep better and in turn I won't be a nervous wreck/stress case.

I like Biggest Loser Bootcamp. I need to make it my default workout because you sweat like crazy!

I really hate running. I actually do like it with the jogging stroller because my baby likes it and it gives us something to do every now and then. Also, it is easier because you have something to lean on. ;)

2- What type of workout would you really like to try but haven't yet? What is stopping you?

I would like to do Turbojam. Is that crazy? Ha. I just haven't wanted to fork out the cash, but I do think it is something I would like. Also, I do like DVDs because I can do them during nap time.

I do know that you can buy just one DVD, but is it worth it? Or do you need to get the full "system"?

The gym I go to does not offer any classes. I only pay $10 a month, so I can't complain. But I would like to switch gyms in a few months so that I can go to more classes. It is always nice to get out of the house for a short break, and my "retail therapy" is getting too expensive. Ha ha ha.

3- What are your weekly goals with working out?

Ideally I would like to work out 5 days a week, but I typically get in 3-4.

4-How do you monitor your calories/heart rate etc while working out?

I either use my heart rate monitor (Timex Personal HRM, love it), or just calculate it in My Fitness Pal.

5- How long do you work out each time?

On average I do about 45 minutes.

LeAnna's Weekly Workouts

Okay y'all--here's what my ideal weekly workouts are:

Monday: Strength training (arms, legs, core)/walk 3 miles

Tuesday: Yoga/walk 4 miles

Wednesday: Wii Fit games with my kids

Thursday: Interval training/walk 4 miles

Friday: Off (I'm usually beat by Friday from work)

Saturday: Walk 5-10 miles

I don't always get every workout in, but I give it my best.  If I can get at least 3 workouts in and 10 miles of walking, I'd consider that a good week.

One workout I've always wanted to try is dancing.  I love to watch "Dancing with the Stars" and "So you think you can dance" and I think what they do is amazing!  If I could find a good, fun, inexpensive dance class that fit my schedule, I would definitely try it.

I use SparkPeople.com to monitor my calories (in and out).  I can put in my workouts and it tells me how many calories I burned.  They also have a place to map my walks and it tells me my mph and calories burned.  As far as my heart rate, if I'm breathing hard and can't respond to my kids MANY questions during my workouts, I know I'm working hard enough.  I don't have any fancy gadgets to keep track of all that stuff.

I try to walk at 4 mph, so my walking workouts depend how long my walks are.  My other workouts I try to do for 30-40 minutes plus 5 minutes warm-up before, and 5-10 minutes stretching after.

Hope all of you can have fun and be healthy and strong.  Even if the scale doesn't show the numbers you want, exercising strengthens your muscles, bones, heart, and brain.  Good luck and here's to a healthier life for all of us!

Aubrey

Week 9- I lost 1.47% for a total of 10.33%  This last week I ran 6 miles and cycled 20. 

1.  The workouts I do each week are- running, cycling and Jillian Michaels Body Revolution dvds.

2.  I would like to try Zumba but haven't.  I guess I am too chicken to shake my thing in front of everybody.  I keep telling myself I am going to try it this week which turns into the next week and the next and so on. 

3.  My weekly goals are to run at least twice a week and do my dvds at least twice a week.  And if it is nice weather I like to squeeze a bike ride in there.  But with my husband out of town a lot and my hate for treadmills if I can't run I make sure to do my cardio dvds.  My main goal is to work out at least 4 times a week.

4.  I monitor my calories by my body bug.  I love it!  If I keep it on all day it even calculates cleaning house and pushing my kids in the stroller.   And while I run I use my Nike+Ipod to see the distance and also calories.  I also really want to invest in a heart rate monitor while I cycle. 

5.  I try to work out for at least half and hour.  My dvds are 30 minutes and I still feel it the next day, but when I run I try to go for at least an hour.    If anybody needs a great dvd workout then let me know!  I feel like I get a great workout in only 30 minutes and I have noticed a  change in my body.  Even though I HATE them sometimes I keep telling myself that it is only 30 minutes.

Amy's Workout Plan

Working out has been my biggest challenge lately.  I used to run on our treadmill when my little girl was sleeping, but then it broke.  So I have been trying to find a workout plan that can be flexible.  The main problem for me with a flexible workout schedule is that I don't take it serious enough and I often put off my workouts and I often don't get all of them done.  But here is what I do on a perfect workout week:

1-What types of work outs do you do each week?

I run 3 days a week with one short run, one long run, and one in-between.  Then on the other two days of the week I do workout videos.  My new favorite is specifically for women, it's called the pink method.  I totally fell for an infomercial, but the videos are seriously so fun and I am so sore the next day.

2- What type of workout would you really like to try but haven't yet? What is stopping you?

I would really like to try yoga.  I haven't yet because I am not super flexible.  I know it is stupid not to try because if I really work at it I will become more flexible.  

3- What are your weekly goals with working out?

I try and workout 5 days a week.  Usually I make it 3-4 days a week, so I still have a ways to go.  I am still waiting for that feeling when you would rather workout than miss a workout. 

4-How do you monitor your calories/heart rate etc while working out?

My husband got me this awesome watch as a gift.  I have the garmin forerunner 110.  It has a GPS that can track my runs and tell me how long my runs are.  And it also has a calorie heart rate monitor.  If you are a runner I would highly recommend this watch.

5- How long do you work out each time?

Sometimes I workout during naps, bedtime, or early in the morning so I just fit in what works with our schedule that day.  If I burn at least 300 calories I feel like my workout was a success.  

*This is my ideal plan and often times i don't fit in all my workouts.  As you can probably guess the weeks that I don't lose any weight I didn't workout that hard. 

Michele Week 9

So this is late but honestly I was procrastinating on purpose cause I didn't want to put it, but here we go i gained this week .62 and realized I never posted for last week cause i was out of town but i stayed the same last week. Ugh!! Anyways i am in a big rut and low on motivation lately so lets hope for a better week this week!!

Protein Winners:

LISA       LEANNA      AMY!!!!
Congrats your three- we all loved your ideas! You each won an extra 1/2 lb to use at ONE weigh in!

WORK IT BABY WORK IT....

Okay All
Our next focus for the week is WORKING OUT!!!! I emailed everyone the specific questions I want answered but any other thoughts or feedback on the blog would be great!
So lets get our sweat on! :) 
***New challenge coming shortly with this! So please participate!!!***

Angela and LeAnna's Week 9

I know this is a little (okay, a lot) late, but I was out of town.

Angela stayed the same.


LeAnna lost .4% for a total of 8.04%.  It's not great, but considering I was on a family vacation and had no time to exercise and was eating out A LOT, I was surprised I didn't gain any!  I really want to do better this week, but my back went out again and I can't move real well.  I'll just have to watch what I eat and hope for the best.  I walked about 4 miles this week.

Megan M Week 9

WOOOOOOOT! I finally started losing yay! haha A little slow? Yes. But hey I'm on my way now ;) Lost 3.2 pounds! Eating right is definitely helping. Here's to gettin' skinny!!!

Kyle and Jen - week 9

I will not be able to update our numbers or the chart for everyone this week until I get my computer back.  I had a tiny little virus that required my entire computer to be rebuilt...so fun!!!  I will post our numbers as soon as I am able.  Thank you and have a great week!

Emily Week 9

Okay so I've had a hard time posting my percent since my husband currently has my excel sheet on our computer in another state, but my parents had a blank one so I figured out my percents, and I've been way off in my estimating for the better I think. So this last week I lost two pounds so total so far is 16 pounds lost and a complete total of 9.71% whoot whoot!!!

Kimi Week 9

Yep. No loss this week. I think I win the award for Queen of Excuses, so I won't bore you... Ha! I will just say: anniversary, Park City, yummy food, Rocky Mountain Chocolate Factory apple pie caramel apple (fiber, right? jk), and a good couple night's sleep with a break from the adorable babe. I should officially have it out of my system and have no more excuses! Monday, here we come!

Lisa C

Lisa stayed the same this week- very stressful and emotional one for her! Hoping for better results next week!

Up Dates

Hi Everyone-
Reminder to please report any MILES ran/walked/swan EACH WEEK and Katie will update that to hopefully reach our goal!
Also remember when you report in to state you weekly % lost and total % lost thus far so Jen can keep our graph updated (THANKS JEN!!!)
If anyone has any fun suggestions for challenges etc please let me know!

Virgil and Mary

After a very magical trip to the Happiest Place on Earth (without their favorite Grand Daughter YET again...) aka Disneyland here is what they have to report:
Mary- STAYED THE SAME which as we all know is practically impossible at Disneyland so props to her!
Virgil- gained 1.8 % oops! Too many churros and chocolates but he hopes to re-lose that plus more next week!

KaKaKaKatie...

Okay I am so happy to report another 3lbs lost so if I can just keep heading in the right direction life will be great! I am right back to my lowest weight with this contest so hopefully next week I can finally report some thing wonderful!
I can also add 18miles ran this week!
I haven't had a second to look at things on the BLOG so this week I will post who won the MENU item for our Protein Challenge = .5lbs FREE!
**ANY SUGGESTIONS as to who you think should win???

Amy's Week 9

I stayed the same this week.  I have to remind myself that it didn't take me one week to gain all my weight so it sure won't take me one week to lose all my extra weight.  My goal for this week is to train really hard for my upcoming half marathon and eat right.  I want to hit the 10% lost next week.  I have forgotten to post how many miles I have been running, between last week and this week I have ran 20 miles.

Jodi's week 9 weigh in:   I'm sad to report no loss this week. I ran 7 miles...not as great as last week, but not too bad. Good luck everyone!

Yummy {healthy} Food!!

Hey y'all!  It's Kierstin again :)  I have a fantastic website to share with you called Peas & Crayons.  The blog author is a dietitian/graphic designer who shares TONS of delicious, beautiful, nutritious, balanced, EASY meal ideas, in a fun and creative way.  Go HERE to connect to her blog.  Happy Eating!!

Megan M week 8

Yay!! INTERNET!! FINALLY! ha. But only temporary...i'm at my bro's house. Maybe someday we'll get around to setting up the internet at our new place. Well this last week wasn't my best. I lost a little but it's part of a little that I gained back previously so it doesn't help me much. I did run/walk 14 miles this week. Motivation....I need some. And sleep. I need some of that too.

Kimi Week 8

I had a terrible week with a giant lack of motivation! No loss for me!

I am committed to doing well next week!

Aubrey

I lost 1.19% this week and ran 6 miles.

JODI- MEGAN M- AUBREY PROTEIN IDEAS

JODI

I have completed the new protein every day challenge! eggs, peanut butter, tuna fish, edamame (my new favorite veg.), string cheese, almonds, ect..... and I bought everything in bulk so I still have plenty of protein-rich snacks :) 

Megan M

I tried a new protein 5 days in a row. My favorite protein meal is super easy! 1 cup plain yogurt with 1/4 cup frozen berries. It's tart but sweet and the yogurt freezes to the berries making it resemble ice cream :) perfect for my sweet tooth! I was surprised to see how much protein is in plain yogurt and far fewer calories and less sugar.

I don't have Internet for my computer just on my phone. For some reason my phone is having a hard time logging into the blog so I haven't posted for last Saturday yet. But my total % lost is only 1.08%. :( boo. But I ran 8 miles last week. 

Aubrey

I am happy to say I tried new proteins and completed the challenge.  I also have a new found love for Halibut because of this challenge and I always thought I hated all fish.

Lisa and Craig-0

Craig has stayed the same for the past couple weeks- TONS of around the country traveling- I thought my parents might start slowing down as all of us kids are just about out of the house but it seems they are busier then ever before. So we need to figure out how to help stay on track with weight loss when your life is speeding around you and esp when you travel a lot! Good luck next week Craig!

Lisa stayed the same as well- luckily no gains! She also participated in the protein challenge winning herself a free 1/2 lb!

Virgil and Mary

Mary stayed the same this week- glad not to have any gains!
Virgil had a really successful week losing 2.74%!

LeAnna's week 8 weigh in : Down 1.9%  I'll take it!  I also walked 9 miles this week.

No change for Angela =(

Katie

Hey All!!! So after a fantastic week of losing 6 lbs!!!! I can't count any of it! I somehow gained 8 lbs the previous 2 wks and so I will say no change from my previous weigh in until I get under what I had already lost! My body is so weird! BUT at least we are headed in the right direction down down down to sexy town!
Aways I took some suggestions from neighbors and co workers and what I followed this week is the Game On F.Y.T foods (check out her blog) Which is pretty much carbs-fist size of carbs or fruit each meal, palm size protein with every meal, thumb size of fat with each meal, at least 2 fist size veggies- as many greens as you want. So I cut out almost all processed foods and went with this and its been really great- I feel good! We are also trying soy milk only from now on-..... We will see how that goes, but I have heard good things from my sister as to it makes your skin look so much better, kids aren't as crappy, etc so we will try it!
I ran only 12 miles this week but tried some new classes at my gym that rocked my world!!! :)

***My bad with the PROTEIN challenge the last day was TODAY not WEDS so please keep submitting your meals ideas and let me know if you earned the 1/2 lb by adding new proteins at least 5 days this week!!! Thanks everyone!!!! 

Jodi's week 8 weigh in: 2.03%.....I'll take it! I ran 13 miles this week. My best yet!!!!!!! I'm feeling great. My total % loss is 8.48%. I am on cloud nine!

Amy's Week 8

I had an amazing week.   I lost 2.82% for a total loss of 8.55%.  After coming off such a bad week last week, I really decided to be dedicated this week and focus on adding protein into my diet and it paid off.

LeAnna's Super Chicken Burritos

1 lg. can chicken breast or
1 lb. boneless, skinless chicken breast, cooked and shredded
1 cup salsa (your favorite kind)
1/2 tsp. garlic powder
1/2 tsp. chili powder
1/2 tsp. cumin
1 can black, pinto, or red beans, drained and rinsed (optional)
1 cup shredded, low-fat cheddar cheese
8-9 inch whole wheat tortillas
Optional toppings:
Lite Sour Cream
Shredded Lettuce
Diced tomatoes
Sliced avocado
Sliced olives
Salsa

Combine chicken, salsa, garlic powder, chili powder, cumin, and beans (if used) in a large skillet.  Bring to a simmer.  Let simmer until most of  the liquid from the salsa has cooked out.  Sprinkle some of the cheese down the center of each tortilla.  Spread the chicken mixture on top of the cheese.  Roll each tortilla up burrito style (fold the sides in first, then roll from bottom to top).  If desired, brush each burrito with a little EVOO (extra virgin olive oil) and bake in a 375 degree oven until golden brown.  Serve hot with desired toppings.

My family LOVES these burritos! They're super fast (especially if you use canned chicken) and super easy (even my husband can make them) and super healthy.  The added beans really make the filling stretch to feed a large family like mine (5 growing kids) and add an extra boost of protein and good fiber.  Hope you all love them as much as we do!

Amy's Yummy Dinner

Here is the recipe that we tried.  I just have to say I love pinterest!  It has helped me with the protein challenge.  I was able to compete the protein challenge! (Yea for 1/2 a pound)  But most importantly, I found some really delicious treats and meals that are high in protein that I now love.  Anyway, here is what we tried this week:

Blackened Chicken and Cilantro Lime Quinoa

For the Chicken:

2 skinless chicken breasts

1/2 teaspoon paprika

1/4 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon cayenne pepper

1/4 teaspoon onion powder

1/4 teaspoon cumin

combine all dry seasonings in a small bowl and then season both sides of chicken.  Then i just grilled the chicken.  

For the Quinoa:

2 cups of low sodium chicken stock

1 cup of Quinoa

juice and zest from 2 limes

a dash of salt and pepper

2 tablespoons of cilantro, chopped

cook quinoa with chicken stock.  once it is done toss the lime zest, juice, and cilantro.

We also served this with a salad full of veggies.  I have never cooked quinoa before so I was a little nervous, but it turned out delicious.  It has lots of protein and fiber.  I have misplaced my camera so I do not have any pictures but if you search it on pinterest you will see why i chose this meal.  

Katie's Kitchen

Okay so here are a couple things that we have tried this week....
FIRST OFF this has been a very frustrating week for me- BUT I am on the up and up and doing a couple of these meals has helped me realize YET again that we can eat really yummy foods just modified a little. I am still learning how to mix the correct foods but anyways here are a couple of our favs:
1- Simple Stuffed Shells
So my hubby and I are both training for some big races this summer so carbs/proteins are really important to us! Pasta is a family fav so just learning how to eat it healthy. Here is what the original recipe calls for- and then I will tell you my version....

24oz Cottage Cheese  (KATIE- stay the same we LOVE cottage cheese!)
1/4 C Parmesan cheese- grated (KATIE we just sprinkle on top)
1 t garlic powder 
2 eggs
S & P
12 oz lg pasta shells UNCOOKED (KATIE- I actually use Penne Pasta now- whole grain. Any type works but it is fun to have different types each time! We also have been 1/2 the recipe)
1 C spinach leaves torn (KATIE- I double this or more- we have added all sorts of different veggies too!)
14 oz can diced Italian tomatoes (KATIE- I hate tomatoes but this gives it a yummy taste you could probably add home grown tomatoes to X-out any processed stuff!)
14 oz jar spaghetti sauce (KATIE- again use Organic or I have even left this out!)
2 c shredded mozzarella cheese  (KATIE- used to be our favorite topping now we either leave off or again just sprinkle on top)

***Combined first 5 items in a  small bowl mix well. Spoon into shells (or just place on top of pasta) Use 13X9 pan tuck spinach into between shells; pour tomatoes and spaghetti sauce on top- make sure all pasta is covered. Cover with aluminum foil; bake at 375* for 30 mins uncover and sprinkle with mozzarella cheese bake another 15 mins or until cheese is melted. Serves 6

Another idea:
Crock pot or grill chicken breasts and get creative with the fixings- we have used honey, VERY LIGHT soy sauce, salsa, chopped tons of fresh veggies and just let them cook a couple hours etc! We have chicken at least 2 night a week and love thinking of new ways to make it, while staying some what healthy!!!
Add some steamed broccoli or beans
or whole wheat pasta a fantastic dinner super easy and fast!

Lastly:
Salads are a huge part of staying on a healthy diet. I did so well last year- eating salads 2-3x a day! I am starting that again but just having the same old stuff KILLS me so here are a couple topping I have found to spice up a boring salad
LEMON JUICE!!!- Now I REFUSE to give up Ranch at any cost- if I am doomed to be fat forever because of it... So be it! I love ranch! BUT I have found if I put some lemon juice on the lettuce I only use a tiny bit of ranch! AND ALWAYS ON THE SIDE.
Chopped up apples, strawberries, blueberries, oranges- fruit has an amazing way of adding a delightful flavor!
Nuts- not a huge fan, but they help add texture.
Cottage cheese on the side
Brown Rice- adding something hot with it helps
Hard boiled egg...MMMM and some times imitation crab (only on special occasions!)

Angela and LeAnna's Week 7

I know this is 4 days late, but we both weighed in early Saturday morning.  I will be better at posting on time!


Angela is down .2% as of Saturday morning.  Not much change but at least it's in the right direction.  Walked 6 miles this week.


LeAnna is the same--AGAIN!  I didn't exercise this week and my eating wasn't up to par so I only have myself to blame.  I am doing better this week.  However, this protein challenge is HARD!  It's hard to find time to eat that often and I'm quickly running out of ideas for new protein.  I'll keep trying.

Red Chili Pepper Crock pot Chicken...Lisa Carter

So, this is a new recipe for protein I made up.  It has a bit of a kick to it!  Crock pot boneless chicken, I used Chicken breast.  1 can of Ro-tel (tomatoes, chilis, green peppers) I added about 1/2 C of salsa, and then 1/4 Cup of the Red Chili Pepper spread from Costco.  This Red chili pepper spread is great on grilled chicken as well.

A side of organic brown/wild rice, salad, green and wax beans.....have a couple of grandkids over  to keep dinner entertaining....and there you go....a great, quick and easy dinner!

I do not know how to figure calories/etc.  But this is a high protein, great fiber, lo-cal meal!

*Chicken
*1 can Ro-Tel
*1/2 Cup Salsa
1/4 C Red Chili Pepper spread

You could add onions, green peppers, whatever you like....

Cook on low in crock pot, about 6-8 hours.....

Organic Wild Rice
Salad of your choice

Come home to a great smelling dinner, ready to go!

Aubrey

Sorry I am late I really did weigh in late Friday night (and it is hard trying to find a scale at your hotel) just haven't had time to post.
I didn't lose any weight this week. But I am actually happy with that because I spent the week at Disneyland and I enjoyed myself and the food :)  I splurged, to say the least. 
But I managed to get 10 miles in running.

Okay well...I need to report I'm going to get a new scale I think it is losing it's reliability. So I'm going to go with the weight it showed three times in a row, which lucky for me kept me the same as last week, I'm happy since we have just moved and our kitchen was packed up all week so a lot of eating out blah!!!! Whenever I get access to my personal chart since the computer is packed up I'll send my percentages....

Kyle and Jen - week 7

Kyle - 1.50% loss = 8.43% total (18.2 lbs)

Jen - 0 loss = 5.23% total

Kimi Week 7

I lost 0.81% this week for a total percentage of 4.21%.  It's not as much as I'd hoped, but I will take what I can get.  By using My Fitness Pal, I have noticed how many carbs I have each day.  I am trying to lower my percentage on that. 

I have been focusing on protein for a long time, so the only new thing I tried this week was a different kind of yogurt. Smith's has a Carbmaster Kroger yogurt.  The container only has 4 carbs and 9 grams of protein.   I usually have Yoplait yogurt, which typically has 19 carbs and only 5 grams of protein!  Looks like I will be eating Kroger!  I had the carrot cake flavor, and it was yummy!  I always sprinkle some low-fat granola in my yogurt because it makes it seem more like a treat.  I need to look up some new protein meals to mix things up.

I typically have about 30% protein daily (a minimum of 100 grams).  For daily protein, I usually eat eggs every morning, a protein bar (Dr. CarbRite-net carbs of 2 grams!) or protein shake (Dymatize chocolate mint-also only 2 carbs), yogurt, turkey sandwich on sandwich flats (to lower the # carbs), string cheese, edamame (if you haven't tried edamame yet, it is worth a try - I don't think it's the best thing ever, but it is a great way to add protein and fiber to your diet.  Sprinkle some seasoned salt, chili powder, or sea salt for flavor.), and some type of protein for dinner (grilled chicken, extra lean ground beef, etc.).

My goal for next week is to lose at least 1%.  I ran 1.75 miles this week.

Amy's Week 7

I gained weight this week.  So my total weight loss so far is 5.73%.  I have been following the protein challenge as well.  I found out I love a protein shake in the morning with some frozen fruit.  And I did have to make dessert one night for a family thing so I made black bean brownies (why not try to add a little protein to dessert).  Unfortunately, I got too comfortable with my eating and fell back into my same old habits with late snacking, diet coke, and treats.  Super frustrating!  My goal for this week is to lose double what I gained this week.  Good luck everyone!

Katie

I am sooooooooooo frustrated and happy and the same time!!! First off I ran my first 12 miles today and luckily I have some awesome friends that kept me going and it just feels sooo great! On the down side or I mean UP SIDE my scale reported a HORRIBLE number that is just rocking my world right now so I will just say it says I gained NOT SURE HOW!!!?! Yes I had some cookies but seriously! So I am going to try this new "diet" that I have heard GREAT reviews on- can't remember the exact name on it but basically it gives you great ideas to keep your protein/carbs in check and hopefully it will help this sad sad sad girl!!!! I ran 19miles this week

***Reminder when you post to state YOUR NAME - someone posted this morning but I am not sure who it is? I want to give credit you so let me know who you are! :)

**We are trying the protein challenge in our house as well- loving the Nature Valley Protein Bars for a mid day snack- and trying to get creative with cottage cheese/eggs etc. I am trying a new whole wheat pasta dish tonight that will be interesting! Pics to come soon! Hang in there everyone!!!

Virgil and Mary

Bad news all around- both gained a little so we will just say they are the "Same" and hopefully they can re-lose the weight plus more to count next week!

Lisa & Craig

Craig has been traveling the country for 2 weeks...he hasn't really been able to weigh in....flew home to attend republican convention today, then off to Boston tonight again...but we'll call him the same!

Lisa Nada, nil, zero lost.  Stayed the same. so 5 lb. total so far, and a 2.54%.  I

I have added Kefir to my protein life....it is a tart/yogurt like drink that I have made some healthy smoothies with that, ice, fresh fruit, a little agave.  I don't usually like to just drink my calories....but it is really good and has probiotics which is very healthy!!!

I am down 1.76% this week. FINALLY! It has been a few weeks since I've budged and I was getting super frustrated. I ran 10 miles this week. My total % loss is 6.53% (11.4 lbs). :):):):):):):)
Katie-............I followed the protein challenge. I ate new proteins each day in a meal or a snack.

Megan M week 6

I'm so behind! I weighed in sat morning but we moved Saturday so I haven't had time to post. I'm down 0.4lbs. Nothing impressive. My total is only at 1.83% since I gained some back last week. Here's hoping I can kick it in the butt now that we are living in our own place and I'm in charge of the kitchen :)

Angela and LeAnna's Week 6

Angela gained <1 lb.  Not much to report but she walked 7.5 miles.

LeAnna stayed the same.  It's been 3 weeks now.  I'm going to have a breakthrough this week.  I can feel it.  I just have to stay away from the left over birthday cake.  Now that my baby's one =( it's time to lose the baby fat for good!  I have a new plan and a new motivation.  I also have plans for the prize money!  Hope everyone has an awesome week, just not as awesome as me!  By the way, I walked 5 miles this week.


How do you add miles to the total?  Can someone enlighten me on the process?

Aubrey

I  am only down .03% this week.
I ran 13 miles this week.

Michele Week 6

I was up .12% :( Hoping for a better week!

Kyle & Jen - week 7

Kyle is down .40% for a total of 7.04%

Jen stayed the same but this week is going to be great!

Melissa B

Stayed the same!

Melissa J

Up 2 lbs but hoping for a turn around this coming week!

Katie

Stayed the same :( but adding 14 miles this week.

Lisa and Craig

Both stayed the same this week- but are hoping for some great results next week! Craig needs to learn how to stay healthy while traveling so much!

Virgil and Mary

Virgil lost .011% this week and Mary lost .29% !!!

Kimi Week 6

I lost 0.7% this week. I am down a total of 3.43%.

It took me until Wednesday to get any sort of motivation back after eating the Easter junk, so I am glad I lost! Next week I hope to lose a minimum of 1.5%!

I only ran 1.5 miles this week.

Emily is down 1 lb for a total of 5.29% I'm ready to loss three pounds this week

Jodi's week 6:
I am up -0.29%  BUT I'm a lot more closer to my week 4 weigh in than I have been in the last 2 weeks. I apparently hit a bump in the road (Although I'm not sure why). I followed this weeks challenge by drinking half my weight in water ounces....feels great! I ran 9.25 miles.

Amy's Week 6

I had a little loss of .70% which brought me to a little over 10lbs lost so far.  I also ran 16 miles this week.

Shannon's Story- She is AMAZING!!!

***This is my neighbor Shannon- who has just been amazing and such a great inspiration! I have asked her to share her story/tips for all of us losers! She also is available via FACEBOOK/EMAIL if you have any questions or comments- she has some AWESOME meal ideas!

"If people have specific questions they'd like answered just let me know!  I LOVE talking about this stuff!" Shannon. 

My Story:  I'm a 35 year old married woman who works full time outside of the house.  I have three children.  2 boys who are 11 and 8, and a girl who is 5.  I'd ALWAYS struggled with my weight!  Come to find out I'd never been given the tools to know how to change that.  About 2.5 years ago I found myself tipping the scales at 220 lbs and knew I needed to change something.  Timing was good for me to focus on myself!  I joined a contest that included receiving training on how to workout 2 times a week with input on how to eat healthy.  I lost 65lbs in 5 months and won the contest!  I then went on to lose another 15 for a total of 80lbs lost in less than a year!  I have kept that weight off (with the usual fluctuation of 10lbs up and down-which is NORMAL!!) for 2 years and I'll never go back!  I am also currently a trainer at Crossfit UAC which has also changed my life (more on that later).

What's helped me the MOST is my mentality and approach to healthy eating (notice I didn't say DIET!!).  Dieting has an end in sight.  It's something you'll do for "this long" and then once you've reached say a weight goal you say "I'm done".  Listen, you're NEVER done!  Approach this with a attitude of changing habits and that takes time and patience!  Pick ONE thing you're going to change and do it faithfully for 2 weeks (they say it take about 20 days to make AND break a habit).  

My first thing was the cut out pop, then I cut out candy, then I cut my portions, then once I was ready I started to count my calories, then I moved onto eating VERY clean (we call it Paleo eating).  At first I was VERY strict with myself, there was NO cheating!  I DID have a goal in sight BUT once I hit that goal I didn't throw everything out the window and fall back into my same bad habits.  I just would let myself "relax" every so often.  I didn't want to be THAT person that would NEVER go out to eat, NEVER eat food at gatherings etc.  I just would keep track of what I was eating and give myself some flexibility when it was NEEDED.  Mostly I take an 80/20 approach.  I eat good 80% of the time and give myself that 20% to go wild.

The BIGGEST thing that will help you with eating is to write EVERYTHING down that you put into your mouth.  Even if you aren't counting calories, STILL write it down!  It really opens your eyes to see it down on paper what you are consuming each day.  It helps you be aware of what you eat instead of just mindlessly eating it.

The next biggest thing is to MOVE!  Everyday do something.  When I started I walked for half an hour everyday.  After a few weeks I'd run a block, walk 3.  Then I added weights and body moves (sit ups, push ups, lunges) twice a week.  Finally I'd worked myself up to feeling comfortable taking on Crossfit and I LOVE it and wish I had found it earlier!  Take it slow when you start out.  You don't want to push your body too much or burn yourself out.  Shake it up too!  Run one day, ride your bike the next, walk to the next, lift weights the next.  Keep that body guessing!  Again just MOVE every single day!!

My last advice is to again not go into this thinking there is an "end".  You are making lifestyle changes and healthy eating changes that you will MAKE your lifestyle.  It's the ONLY way you'll keep the weight off and stay healthy.  Plus showing your family how to be healthy will reap benefits way down the road!  Feel free to relax one day a week or one meal every other day.  Just make sure to keep track of how you're doing and reign it in when needed and let it loose when needed.  Surround yourself with people that like to move also.  I can't tell you how having like minded health conscious friends and family has helped me stay on track.  They make it easy because it's just our lifestyle!  It's what we DO!

Meal ideas:  Keep your meals simple!  Make sure you have some good protein each day.  It'll help you stay and feel fuller longer.  Eggs, chicken and fish are the best.  The plate idea really is a good one.  Fill your plate with veggies first, then add your palm sized piece of protein, and then a little hand full of fat-olive oil, seeds, almonds, cashews, pistachios, avocado.  Make fruit your desert-strawberries, blueberries, raspberries, grapefruits, apples.  Leave the complicated meals for eating out.

Also-try to eat something every 2 hours.  A carrot, an apple, celery pieces, piece of chicken.  That'll help keep your energy level and your body fueled all day and keep the munchies away.

Example of my meals: 

Breakfast: 2 eggs with mushrooms, garlic, OVOO, and salsa-scrambled together

Grapefruit

Bag of strawberries

Lunch: 3-6oz of chicken (usually cooked with OVOO, garlic, salsa or other marinades)

Sliced veggies (tomatoes, cucumbers, carrots, celery)

Spinach (I'll make everything above into a salad if I'm feeling like it-I use olive oil and vinegar as dressing)

Dinner: 3-6oz of chicken or fish or 2 more eggs cooked over easy

1-2 cups shredded sweet potato cooked like hash browns

Spinach (another salad if I'm feeling like it-sometimes I'll just grab some veggies again to snack on).

Snacks: Dark chocolate squares (2) or sliced banana with nut butter on it (it's like peanut butter only made of almonds instead).