Red Chili Pepper Crock pot Chicken...Lisa Carter

So, this is a new recipe for protein I made up.  It has a bit of a kick to it!  Crock pot boneless chicken, I used Chicken breast.  1 can of Ro-tel (tomatoes, chilis, green peppers) I added about 1/2 C of salsa, and then 1/4 Cup of the Red Chili Pepper spread from Costco.  This Red chili pepper spread is great on grilled chicken as well.

A side of organic brown/wild rice, salad, green and wax beans.....have a couple of grandkids over  to keep dinner entertaining....and there you go....a great, quick and easy dinner!

I do not know how to figure calories/etc.  But this is a high protein, great fiber, lo-cal meal!

*Chicken
*1 can Ro-Tel
*1/2 Cup Salsa
1/4 C Red Chili Pepper spread

You could add onions, green peppers, whatever you like....

Cook on low in crock pot, about 6-8 hours.....

Organic Wild Rice
Salad of your choice

Come home to a great smelling dinner, ready to go!