Aubrey

Week 9- I lost 1.47% for a total of 10.33%  This last week I ran 6 miles and cycled 20. 

1.  The workouts I do each week are- running, cycling and Jillian Michaels Body Revolution dvds.

2.  I would like to try Zumba but haven't.  I guess I am too chicken to shake my thing in front of everybody.  I keep telling myself I am going to try it this week which turns into the next week and the next and so on. 

3.  My weekly goals are to run at least twice a week and do my dvds at least twice a week.  And if it is nice weather I like to squeeze a bike ride in there.  But with my husband out of town a lot and my hate for treadmills if I can't run I make sure to do my cardio dvds.  My main goal is to work out at least 4 times a week.

4.  I monitor my calories by my body bug.  I love it!  If I keep it on all day it even calculates cleaning house and pushing my kids in the stroller.   And while I run I use my Nike+Ipod to see the distance and also calories.  I also really want to invest in a heart rate monitor while I cycle. 

5.  I try to work out for at least half and hour.  My dvds are 30 minutes and I still feel it the next day, but when I run I try to go for at least an hour.    If anybody needs a great dvd workout then let me know!  I feel like I get a great workout in only 30 minutes and I have noticed a  change in my body.  Even though I HATE them sometimes I keep telling myself that it is only 30 minutes.