Hey All!!! So after a fantastic week of losing 6 lbs!!!! I can't count any of it! I somehow gained 8 lbs the previous 2 wks and so I will say no change from my previous weigh in until I get under what I had already lost! My body is so weird! BUT at least we are headed in the right direction down down down to sexy town!
Aways I took some suggestions from neighbors and co workers and what I followed this week is the Game On F.Y.T foods (check out her blog) Which is pretty much carbs-fist size of carbs or fruit each meal, palm size protein with every meal, thumb size of fat with each meal, at least 2 fist size veggies- as many greens as you want. So I cut out almost all processed foods and went with this and its been really great- I feel good! We are also trying soy milk only from now on-..... We will see how that goes, but I have heard good things from my sister as to it makes your skin look so much better, kids aren't as crappy, etc so we will try it!
I ran only 12 miles this week but tried some new classes at my gym that rocked my world!!! :)
***My bad with the PROTEIN challenge the last day was TODAY not WEDS so please keep submitting your meals ideas and let me know if you earned the 1/2 lb by adding new proteins at least 5 days this week!!! Thanks everyone!!!!
No comments:
Post a Comment