Okay...I wanted to share with you all my new superfood!!! Maybe I'm the last to get on board or know about this, but I got some ground Flax seed and I'm very excited to use it! It can be substituted as fat and oil and eggs in baking, put in smoothies, on top of salads and it is just packed full of nutrients and the omega-3s. If you get it ground up instead of the seed form I had a friend tell me to put it in the freezer because it goes rancid quickly. I plan on adding it to my smoothies and salads. I'll let you know how baking goes. You have to triple the flax compared to the fat. I went to Good Earth to their bulk section and got a pound for about 3 bucks, not super cheap, but hopefully it lasts for awhile!
-o and ps just watch out at the weigh in this week...that's all I'm sayin
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