Ok so my strategy for this weight loss game is...
-work out 6 days a week
- eat mostly meatless meals for dinner, (healthy fruits and veggies for lunch and snacks)
-allow myself my delicious diet coke once a week
-my cheat days will be on sundays
-do strength training 3 days a week
-PORTION CONTROL
Hopefully I can see some good results. I know the big thing for me is changing my eating habits so this is great motivation to get going!
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