Em's Fun Snack/Treat

Here is a yummy summer treat that can be as healthy as you wanna make it. At any store they have little popscicle makers that you can get. Then make any type of smoothie that you want and freeze it, so instead of grabbing that fudgscicle you can have a smoothie pop...much better choice. Also, another favorite power food I like to make especially in summer are green smoothies, I know they sound Yuck, but they actually are really tasty and full of all the good stuff for you. Just make any fruit smoothie (I think mangoes and pineapple give it a stronger fruit flavor personally) and then add like 2-3 big handfuls of spinach to your smoothie! You can't taste the spinach if you balance it good with the fruit. I don't know if you like to use milk with your smoothies, but you can sub cows milk with vanilla soy or coconut milk to make it a super weight loss treat!!!!