Yummy Breakfast Idea

So this book is a seceret weapon that Eric and I use- but are sharing with all of you! For our Protien week we made a really yummy breakfast and it was only 320 calories!
Whole Wheat English muffin
4-6 Eggs
1/2 tsp butter
4 oz lean pastrami or turkey pastrami (we used turkey bacon- all we had!)
2 tsp Milk
Salt & Pepper to taste
4 slices of low-fat swiss cheese (we used a little chedder and tried cottage cheese!)

Melt butter over med heat in skillet add pastrami saute for 2-3 mins. Turn heat to low combine eggs w/milk and some salt&pep whisk lightly then add to pan. Continue stiring eggs as they set.
Place over slice of swiss cheese on bottom of english muffin.
Makes 4 servings!

We had that with some fruit and crystal light! Yum-MY

More to come!