Saturday, January 22, 2011

Superman and KT

We had a fun week! We both did the P90X program for the majority of our workouts. We aslo tried very hard to stick with our diets.

Superman AKA Eric: lost 4.2 lbs= 2.06% for his weekly. He has lost a total of 15lbs= 6.98%
(Katie "I know someday he will stop losing so much weight! I am going to start adding extra things to his meals-without telling him!":) )

KT: I tried really hard this week- attempted YOGA for the first time- did crazy P90X- I think it helped switching to more of a "stregthening" program instead of lots of cardio- hopefully more wonderful results next week! I lost 3.6lbs making my WEEKLY= 1.84% and my total 4.10% - down 8.2lbs!

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