Saturday, January 22, 2011

Jen Jones - Week 3

I am down 2.59% (5.3 lbs) this week making my total 3.58% = 7.4 lbs. gone....yipeee!  I do not get very creative with protein.  In the morning I have been having a EAS shake (110 calories) or eggs.  2 atkin bars throughout the day that are high in protein and low in carbs and chicken in the evening.  This week I stayed in the 1200 calorie range and feel pretty good.  I have been doing Zumba on video along with hip hop abs.  I have not been able to move very much this week but ya got to love the burn!  Have a great week!!! 

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