Quick easy protein treat

One of my favorite quick protein snacks is:

A low fat yogurt of your choice, preferably one low in carbs/higher in protein. (Love the Greek style but they are higher in calories)

A handful of raw oatmeal, or other bulky, fiber filled grain.

A handful of raw almonds, or nut of your choice.

A handful of Craisins. (or fresh grapes, sliced apple...you get the idea)

Mix all together in a bowl....yum yum!!!  Very filling, healthy, and a good boost of energy!

If you would prefer, put all of the above ingredients on top of triple scoops of ice cream instead of yogurt, and that would make me even happier for all of you LOSERS!!!!

Mama Lisa C.