I believe Smiths brand of light yogurt (Kroger) is fairly high in protein, low in carbs and calories and pretty tasty for anyone that wants to give Lisa's yogurt idea a whirl.
I love a good whey protein shake in the morning. EAS brand has 23 grams of protein and 3 carbs per serving. I like to add (blend) some frozen fruit and/or a banana to the vanilla or a TBS of peanut butter and ice to the chocolate.
Peanut butter and celery makes a great mid-morning or mid-afternoon protein packed snack.
Last but not least Jennie-O makes a great turkey burger. With only160 calories, 0 carbs and 30 grams of protein then add some veggies and you have a tastey and filling dinner.........make sure you follow it up with chocolate cake and ice cream though while you are watching you favorite television program and skipping your workout!
From,
Wanna be skinny Sue.
No comments:
Post a Comment