Hi Everyone,
Sorry I think I confused y'all on how to figure out your % each week (I confused myself)... Anyway you divide your total weight loss during the week by your previous weight... Then move the decimal over 2 places... Ex: 200-2lbs=198 2/200= .99 or 1% for the week.
Next week when you figure your %- use this weeks weight amount for your "previous weight"
You can use your starting weight each week too- to figure out your TOTAL % lost during this.
Does that make sense? Anyone?....Crickets.... Let me know! :)
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