For me, it's all about the food I put in my yapper.
However, the exercise helps me be healthy....and I feel a stress release when I do it.
I've tried ALL the ways to lose weight (too many diets to list.) Today I thought, truly...it's about being in tune to what works for YOUR body. I always go into "hyper" mode when I see someone who has lost a lot of weight and can't wait for them to reveal a solution to the weight problem...."please tell me it's as easy as a pill....or a protein bar....." and yet in the back of my brain I'm saying "but you won't succeed."
Well, I'm going to say it out loud today: I am successful, and I am disciplined, and I can achieve goals...and I have proved that to myself in many areas of my life. This weight thing....well, it's probably much more an emotional battle than anyone wants to admit.
So, I say....let's be nice to ourselves, be happy with the success's we do have in our lives....it's not about the "appearance" so much as what we are saying to ourselves on the inside!
I do hope for a healthier weight, a healthier life, a healthier self talking me!
Ever upward!!!
I thought I'd post some of my greatest successes!!!!!
No comments:
Post a Comment