Well kind of a crazy week LOTS of anxiety and stress...I started working full time...walking around a huge facility, lifting people that weigh more than me, and eating smaller portions I guess worked cause today is the first day I have actually exercised all week, BUT I am down 3 lbs for a 1.72% weekly weight loss and a total of 7.07% weight loss...stress it can be beneficial :)
For my fiber this week it wasn't on my mind too much, but I tried to take and apple and another fresh fruit for lunch every day or a yummy green salad!!! So since I'm not at my house anymore to just graze and munch I'm going to try and pack healthy lunches so I don't really have a choice, but to eat what I have :)
you can add 2.5 miles today for us!
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