This was posted by a friend of mine who is a personal trainer, this is basically a note to self!!!
Smart eating & dieting advice... Choose cheat meals wisely. Most items are not worth the heavy calories, fat & sodium you will take in. But if you really want something tasty, then eat it once a week as a cheat meal not an entire cheat day! Cheat meals are an important part of an intense training program but need to be done in moderation :
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