1 banana
1/2 C mango chunks (frozen)
1/2 C frozen cherries
1 tbsp flax seed oil
1 tbsp chia seeds
1/4 C halved walnuts
1 C water
Place in Blender in order given and blend until smooth!
Reasons I LOVE this:
- its so yummy!
- its full of nutrition!
- spinach, cherries, walnuts contain compounds that help reduce inflammation in the body
- high levels of anti oxidants
- flax seed oil and walnuts are great sources of omega 3 fatty acids
PS it actually turns out more brown then green but it is still yummy!
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