So I am sitting here reading all these wonderful recipes- and I forgot to post mine- DUH.
1 Scoop- 100% Whey Chocolate Protein Shake Mix (we get the GNC brand. Any protein shake is super expensive when you go for good ingredients but we use shakes SO much in our home, we decided it was worth it. If you become a member at GNC you get lots of discounts the first week of every month usually a buy 1 get one free or 1/2 off so that is what we do in our house!)
1- medium size banana
1 T of ground flax seed
1 handful of spinach
1 handful of ice cubes
1/2C-1C of berries (I love strawberries, or raspberries but we have used blackberries too)
1 C almond milk (we use the Silk Brand 30 Cal LOVE it)
1 tea of Peanut Butter (If I earned it by working out first) :)
Depending on the day it usually ends up being 200-250 calories and the more ice I add the more fluff I get so 1-2 8oz cups! A great way to start or end a day!
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