Protein Shake/Smoothie

I have several smoothie recipes that I enjoy. These are my 2 favorites.

Chocolate Peanut Butter Protein Smoothie:
1 Cup Milk or Chocolate Silk (soy milk)
1 Scoop Chocolate Protein (I use Dymatize Nutrition Elite Whey Protein)
1 TBLS Peanut Butter
About 14 Ice cubes
Blend in a good blender (I use a Ninja)

Banana Protein Smoothie
1 Cup Milk or Vanilla Silk (soy milk)
1 Frozen Banana
1 Scoop of Vanilla or Banana Protein (again I use the Dymatize Nutrition Elite Whey Protein)
Blend in a good blender until smooth.

I am all about packing a protein punch for breakfast and/or after a big workout. Both of these are great for that....submitted by Sue