Emily's Smoothie

This is my Morning Energy Green Smoothie, It was delighful and very low calorie

3 HUGE handfuls of spinach, kale or collard greens (or all)
1 1/2 bananas
1/2 apple chopped
1 orange peeled
1/2 cup fresh berries or 5-7 strawberries
1 1/2 tsp flax or chia seeds (good omega 3s and calcium), optional
Ice for slushy texture, as much as you would like
water, to desired texture

Blend the greens with some water first, until it is completely smooth. Then add bananas, orange, ice, and apple and berries. Add the seeds if you choose. Blend until completely smooth, about 90 seconds. Enjoy