Hi Everyone,
There will not be a new challenge this week. Here is what we all need to focus on:
#1- Stay Strong during the Holiday Week!!!
#2- Get your Smoothie Recipes In
#3- Payments are DUE this week
#4- REMEMBER YOU CAN DO THIS
Sunday, June 30, 2013
Weigh In's June 29th
Katie B: down .67% for a total 2.35%
Virgil: Same - can't get past this weight! But better results next week
Kendra: 1.39% for a total of 2.19% 10 miles
Katie H: Same
Brandan: up some weight so new total is 1.59%
Shelayna: 1% this week
Susie L: No change but logged 12 miles
Trent: No change- "I travel A LOT and need to figure out how to loose weight while traveling."
***GREAT QUESTION- any thoughts?????***
Virgil: Same - can't get past this weight! But better results next week
Kendra: 1.39% for a total of 2.19% 10 miles
Katie H: Same
Brandan: up some weight so new total is 1.59%
Shelayna: 1% this week
Susie L: No change but logged 12 miles
Trent: No change- "I travel A LOT and need to figure out how to loose weight while traveling."
***GREAT QUESTION- any thoughts?????***
Saturday, June 29, 2013
Chris & Jeri L weigh in
Chris lost 1.18% this week with an overall loss of 5.26% and walked 12 miles.
Jeri lost 0.79% this week with an overall loss of 4.58% and walked 11 miles.
Also, Jeri achieved her first goal! She has lost almost 10 pounds and can now wear 1 size smaller pants! Woohoo! Now on to losing the next pant size!
Jeri lost 0.79% this week with an overall loss of 4.58% and walked 11 miles.
Also, Jeri achieved her first goal! She has lost almost 10 pounds and can now wear 1 size smaller pants! Woohoo! Now on to losing the next pant size!
Emily's Weigh in
Well I admit I indulged on Pizza last night, maybe not a good idea right before weigh in. I still lost 1 pound for a .77% loss and a total of 3%. You can add 5 miles to the post as well. This week no pizza on Friday night...I don't like how I feel and I really don't think new baby likes it either....we had a long night :)
Lisa's Week
Thankful for the small baby steps, wanted bigger giant steps, but down .49 for the week for a total of 4.25%. Have a great week Losers!
Craig's week
With the hot weather and Craig's part time job at SkyWest, he's been sweating up a storm!
Down 1.21% this week for total of 5.77%
Down 1.21% this week for total of 5.77%
Lisa's Smoothie
I'm new to green smoothies, but I've been trying to create something that I can drink and like!
*Spinach or Kale (I fill up my blender about half way with the greens)
*Almond lite milk, like the coconut flavored! (1/2-1 Cup)
*Sprinkle flax seed
*Stevia packet
*Frozen mixed berries, about 1 Cup.
Blend away!
It's better to blend the greens and milk or water at the beginning to get it smooth, otherwise it's chunky and that is beyond gross to try to drink!
*Spinach or Kale (I fill up my blender about half way with the greens)
*Almond lite milk, like the coconut flavored! (1/2-1 Cup)
*Sprinkle flax seed
*Stevia packet
*Frozen mixed berries, about 1 Cup.
Blend away!
It's better to blend the greens and milk or water at the beginning to get it smooth, otherwise it's chunky and that is beyond gross to try to drink!
Thursday, June 27, 2013
Emily's Smoothie
This is my Morning Energy Green Smoothie, It was delighful and very low calorie
3 HUGE handfuls of spinach, kale or collard greens (or all)
1 1/2 bananas
1/2 apple chopped
1 orange peeled
1/2 cup fresh berries or 5-7 strawberries
1 1/2 tsp flax or chia seeds (good omega 3s and calcium), optional
Ice for slushy texture, as much as you would like
water, to desired texture
Blend the greens with some water first, until it is completely smooth. Then add bananas, orange, ice, and apple and berries. Add the seeds if you choose. Blend until completely smooth, about 90 seconds. Enjoy
Tuesday, June 25, 2013
Weigh Ins for June 22
Katie B: SAME 11 miles
Cindy: down 1.26% TOTAL 2.56%
Trent: down .96% TOTAL 3.96%
Shelayna: 6 MILES
Aubrey: down .43% this week, 6 MILES ran 25 MILES biked
Susie: down 1% 10 MILES
Brenda: SAME
LESLEE: SAME
Cindy: down 1.26% TOTAL 2.56%
Trent: down .96% TOTAL 3.96%
Shelayna: 6 MILES
Aubrey: down .43% this week, 6 MILES ran 25 MILES biked
Susie: down 1% 10 MILES
Brenda: SAME
LESLEE: SAME
Marie Smoothie
Peach Smoothie
1 cup sliced peaches
I container light vanilla yogurt
five ice cubes
a splash of skim milk
a dash of cinnamon
You can add a scoop of vanilla protein if desired
This is like peach cobbler with out the crust!
Monday, June 24, 2013
Shakes
Katie also asked me to share my favorite protein shakes with you (see my post below). Recently I started Shakeology. This is also a Beachbody product. I will be 100% honest, I was skeptical of trying this for so long because of the price. But, Beachbody has an awesome money back guarantee. You can get your money back if you're not satisfied, even if you've finished the bag. So, I gave it a shot. It is worth it in my opinion. It is packed with nutrition. It makes a huge shake. It is used as a meal replacement instead of a "snack." That's where the value comes into play. When I dont feel like cooking, I have a shake. It's plenty filling. I'll post a link at the bottom if you want to read more about it.
Anyway, here are some of the shakes I like doing. Keep in mind that these can be done with any shake. I used to use Elite Whey Protein Powder (chocolate fudge), also a great protein shake. I use almond milk with all my shakes. Almond milk is only 30 calories per cup, so it is excellent for watching calories. I use 2 cups of almond milk with my shakeology (another reason it's so filling - it almost fills a 32 oz cup when I make it). I used 1/2 cup with Elite.
Cherry chocolate shake:
chocolate protein powder
1/2 cup of frozen cherries (from Sam's Club - huge bag)
2 cups almond milk
8 ice cubes
Chocolate Peanut Butter & Banana shake:
chocolate protein powder
1 banana
2-3 tsp natural peanut butter (I get the natural PB from Smith's - It's from a machine that grind the peanuts right there, so no additives. It's like using a soft serve ice cream machine, for peanuts) :)
2 cups almond milk
8 ice cubes
I actually had this for dinner tonight. I love not worrying about cooking something sometimes, and it kept me full. Thank goodness my husband is easy going and likes freezer meals on occasion (I don't do this often for dinner!).
Chocolate Cheesecake Shake:
chocolate protein powder
2 Tbsp of fat free/sugar free jello cheesecake powder (found at Target and Smith's, but could not find at Walmart)
Almond Milk
8 ice cubes
To me, this tastes like brownie batter. Mmmmm!
Strawberry Cheesecake Shake:
same as above, but use the Tropical Strawberry Shakeology Powder
Butterscotch Chocolate Shake:
Same as the chocolate cheesecake shake, but use butterscotch powder instead
Strawberry Banana Shake:
Tropical strawberry powder and banana, almond milk, ice - one of my favorites for breakfast (so nice not to cook eggs, etc.)
Pumpkin Chocolate Shake:
chocolate protein powder
2 Tbsp (more with shakeology) pumpkin purée (canned pumpkin)
2 cups almond milk
Ice
I have tried freezing the canned pumpkin after opening, but it didn't work out well. So if you do this, be ready to have pumpkin for a few days. Buy the smaller canned pumpkin. I like to make some pumpkin yogurt while I'm at it - 1 large yogurt (fat free vanilla), 1/2 cup canned pumpkin, nutmeg or pumpkin spice, and cinnamon. Mix in a kitchen aid or with beaters. I have one serving right after I make it, then put the rest back in the vanilla yogurt container to store it. I haven't tried this with Greek yogurt, but it would probably be great! I like adding some low fat granola to the yogurt (just a small amount sprinkled) and it is like pumpkin pie. I also like low fat granola on other yogurts.
Chocolate Peppermint Shake:
If you are into essential oils, this is actually really good. Just make the shake as usual, then add ONE drop of peppermint essential oil. Tastes excellent. You could try other essential oils if you wanted, but this is one that I have had. Chocolate orange might be great too? Worth experimenting if you have the oils!
I love trying new shake recipes. I like buying frozen fruit because it helps with the shake factor, and it stays good for a long time. Pudding powder is also fun to try out. Just be careful to read nutrition facts!
Just an FYI, I will be doing a 5 day Shakeology challenge the week of July 8th to 12th. Participants will get 5 Shakeology packets and a protein shake mixing cup. There will be a prize for the person who has the most success over the 5 days. It will be an excellent opportunity to try out Shakeology without paying so much for the whole bag. Follow my Facebook or Instagram page if you want more details on this. www.facebook.com/kickupthefitinyou or @kickupthefit. You can also email me at kickupthefit@gmail.com
Read more about shakeology here:
www.shakeology.com/kickupthefit
Anyway, here are some of the shakes I like doing. Keep in mind that these can be done with any shake. I used to use Elite Whey Protein Powder (chocolate fudge), also a great protein shake. I use almond milk with all my shakes. Almond milk is only 30 calories per cup, so it is excellent for watching calories. I use 2 cups of almond milk with my shakeology (another reason it's so filling - it almost fills a 32 oz cup when I make it). I used 1/2 cup with Elite.
Cherry chocolate shake:
chocolate protein powder
1/2 cup of frozen cherries (from Sam's Club - huge bag)
2 cups almond milk
8 ice cubes
Chocolate Peanut Butter & Banana shake:
chocolate protein powder
1 banana
2-3 tsp natural peanut butter (I get the natural PB from Smith's - It's from a machine that grind the peanuts right there, so no additives. It's like using a soft serve ice cream machine, for peanuts) :)
2 cups almond milk
8 ice cubes
I actually had this for dinner tonight. I love not worrying about cooking something sometimes, and it kept me full. Thank goodness my husband is easy going and likes freezer meals on occasion (I don't do this often for dinner!).
Chocolate Cheesecake Shake:
chocolate protein powder
2 Tbsp of fat free/sugar free jello cheesecake powder (found at Target and Smith's, but could not find at Walmart)
Almond Milk
8 ice cubes
To me, this tastes like brownie batter. Mmmmm!
Strawberry Cheesecake Shake:
same as above, but use the Tropical Strawberry Shakeology Powder
Butterscotch Chocolate Shake:
Same as the chocolate cheesecake shake, but use butterscotch powder instead
Strawberry Banana Shake:
Tropical strawberry powder and banana, almond milk, ice - one of my favorites for breakfast (so nice not to cook eggs, etc.)
Pumpkin Chocolate Shake:
chocolate protein powder
2 Tbsp (more with shakeology) pumpkin purée (canned pumpkin)
2 cups almond milk
Ice
I have tried freezing the canned pumpkin after opening, but it didn't work out well. So if you do this, be ready to have pumpkin for a few days. Buy the smaller canned pumpkin. I like to make some pumpkin yogurt while I'm at it - 1 large yogurt (fat free vanilla), 1/2 cup canned pumpkin, nutmeg or pumpkin spice, and cinnamon. Mix in a kitchen aid or with beaters. I have one serving right after I make it, then put the rest back in the vanilla yogurt container to store it. I haven't tried this with Greek yogurt, but it would probably be great! I like adding some low fat granola to the yogurt (just a small amount sprinkled) and it is like pumpkin pie. I also like low fat granola on other yogurts.
Chocolate Peppermint Shake:
If you are into essential oils, this is actually really good. Just make the shake as usual, then add ONE drop of peppermint essential oil. Tastes excellent. You could try other essential oils if you wanted, but this is one that I have had. Chocolate orange might be great too? Worth experimenting if you have the oils!
I love trying new shake recipes. I like buying frozen fruit because it helps with the shake factor, and it stays good for a long time. Pudding powder is also fun to try out. Just be careful to read nutrition facts!
Just an FYI, I will be doing a 5 day Shakeology challenge the week of July 8th to 12th. Participants will get 5 Shakeology packets and a protein shake mixing cup. There will be a prize for the person who has the most success over the 5 days. It will be an excellent opportunity to try out Shakeology without paying so much for the whole bag. Follow my Facebook or Instagram page if you want more details on this. www.facebook.com/kickupthefitinyou or @kickupthefit. You can also email me at kickupthefit@gmail.com
Read more about shakeology here:
www.shakeology.com/kickupthefit
Kimi Gustafson - My Weight Loss Story
Hi everyone! I just have to say that I love this weight loss challenge! It worked for me! Katie, you are amazing to get this thing going, and to organize it all! I did this challenge a little over a year ago, and Katie asked me to share my story with you. At the start of the challenge, I had almost lost all my pregnancy weight (55 lbs). It helped me lose the last 5 pounds of that weight, plus an additional 17 lbs. While doing this challenge, I hit my same roadblock of hating working out. I was desperate to find a workout that worked for me. One of my friends from high school had success with Turbo Fire, so I decided to give Turbo Jam a try. I am soooo glad I did. I finally found a workout that I look forward to doing. It has changed my life for sure. I personally do better with eating well when I'm working out, so finding something I enjoyed made a huge difference in my life. I have learned to make working out a priority. I used to be scared to workout at night because I didn't want to be wired. I am a teacher, and I have faced reality that I am a terrible morning person (can't work out during the day, except in the summer). I would love to have the motivation to wake up; however, I know that after a few weeks I will give up with my morning routine and it won't last. Reality for me. So instead I work out at 9 or 10 at night. It works. For the first couple weeks I was too wired to sleep shortly after working out, but my body adjusted. Also, I have more energy overall, so I look forward to it. I can definitely tell a difference when I don't get my workout in. I feel sluggish, and my eating is terrible. The trainer for the Turbo workouts, Chalene Johnson, always says it's all about finding your "soulmate" workout. Everyone's soulmate workout is not going to be the same. It's all about finding what you enjoy.
Since the weight loss challenge ended about a year ago, I have completed Turbo Fire a couple times. I have now started ChaLEAN Extreme (weight lifting), and I will be starting another new program soon, Focus T25 (the same trainer from Insanity). I am now to my wedding weight (another 20 lbs lower than I was when this challenge ended last July). I am a Beachbody coach. Beachbody is the company that sells workout programs like Turbo Fire, P90X, Insanity, etc. It is a great company. I submitted my before/after photos, and I won $500. So, hold onto those before pics! I actually almost deleted mine because I thought that there was no way I really looked like that. I love Turbo so much, I became a Turbo Kick instructor in April. Turbo Kick is just the live version of the videos. I teach free classes on Thursdays, and I will be teaching community classes this fall at Layton High.
I would love to help anyone that needs advice or motivation! I am still working on my fitness goals. I have realized that there isn't a "finish line." Health is something that has to become part of your lifestyle, and it honestly feels great to see progress. My favorite part is seeing people that I haven't seen in awhile. Especially because I haven't weighed what I do in 6 years.
If you would like to read more about my story, find class updates, want to see my diet, or want to contact me, here's my info:
www.kickupthefitinyou.com
www.beachbodycoach.com/kickupthefit
www.facebook.com/kickupthefitinyou
Instagram: @kickupthefit
Email: kickupthefit@gmail.com
Since the weight loss challenge ended about a year ago, I have completed Turbo Fire a couple times. I have now started ChaLEAN Extreme (weight lifting), and I will be starting another new program soon, Focus T25 (the same trainer from Insanity). I am now to my wedding weight (another 20 lbs lower than I was when this challenge ended last July). I am a Beachbody coach. Beachbody is the company that sells workout programs like Turbo Fire, P90X, Insanity, etc. It is a great company. I submitted my before/after photos, and I won $500. So, hold onto those before pics! I actually almost deleted mine because I thought that there was no way I really looked like that. I love Turbo so much, I became a Turbo Kick instructor in April. Turbo Kick is just the live version of the videos. I teach free classes on Thursdays, and I will be teaching community classes this fall at Layton High.
I would love to help anyone that needs advice or motivation! I am still working on my fitness goals. I have realized that there isn't a "finish line." Health is something that has to become part of your lifestyle, and it honestly feels great to see progress. My favorite part is seeing people that I haven't seen in awhile. Especially because I haven't weighed what I do in 6 years.
If you would like to read more about my story, find class updates, want to see my diet, or want to contact me, here's my info:
www.kickupthefitinyou.com
www.beachbodycoach.com/kickupthefit
www.facebook.com/kickupthefitinyou
Instagram: @kickupthefit
Email: kickupthefit@gmail.com
Sunday, June 23, 2013
Protein Shake/Smoothie
I have several smoothie recipes that I enjoy. These are my 2 favorites.
Chocolate Peanut Butter Protein Smoothie:
1 Cup Milk or Chocolate Silk (soy milk)
1 Scoop Chocolate Protein (I use Dymatize Nutrition Elite Whey Protein)
1 TBLS Peanut Butter
About 14 Ice cubes
Blend in a good blender (I use a Ninja)
Banana Protein Smoothie
1 Cup Milk or Vanilla Silk (soy milk)
1 Frozen Banana
1 Scoop of Vanilla or Banana Protein (again I use the Dymatize Nutrition Elite Whey Protein)
Blend in a good blender until smooth.
I am all about packing a protein punch for breakfast and/or after a big workout. Both of these are great for that....submitted by Sue
Chocolate Peanut Butter Protein Smoothie:
1 Cup Milk or Chocolate Silk (soy milk)
1 Scoop Chocolate Protein (I use Dymatize Nutrition Elite Whey Protein)
1 TBLS Peanut Butter
About 14 Ice cubes
Blend in a good blender (I use a Ninja)
Banana Protein Smoothie
1 Cup Milk or Vanilla Silk (soy milk)
1 Frozen Banana
1 Scoop of Vanilla or Banana Protein (again I use the Dymatize Nutrition Elite Whey Protein)
Blend in a good blender until smooth.
I am all about packing a protein punch for breakfast and/or after a big workout. Both of these are great for that....submitted by Sue
Berry Smoothie recipe
1 small container Greek vanilla yogurt
1 cup strawberries
1/2 cup blueberries
1/2 cup skim milk
Blend until ingredients are combined.
I use Greek yogurt to make it high in protein, but you could use regular yogurt.
Recipe submitted by Jeri
1 cup strawberries
1/2 cup blueberries
1/2 cup skim milk
Blend until ingredients are combined.
I use Greek yogurt to make it high in protein, but you could use regular yogurt.
Recipe submitted by Jeri
Saturday, June 22, 2013
NEW CHALLENGE
NEW CHALLENGE!!!
I know a lot us use smoothies etc each morning or night to help with whatever diet you are following-
I would like each person to submit their favorite smoothie recipe via email/blog some time this week! I will have a 3rd party judge try each recipe and the WINNER will receive something great! :)
*We are looking for healthy smoothies!!
So the sooner you get your recipe sent in- the better!! Even if you aren't a smoothie maker yourself, research some websites or ask family/friends for their favs so that we will all benefit from HOPEFULLY 25 new recipes!!!
Emily's Loss
Ok, I had a decent week I lost another two pounds, added another 3 miles. So I lost another1.01% this week and have a total of 2.25% lost and 4.5 pounds! I hope everyone had a great week...keep working hard! I'm in this to win it....think of that $800 dollars...is that potato chip really worth it :)
Lisa Loser
Lisa is down a weekly total of 2.86%, for a grand total so far of 3.77%. I have gone for bike rides and walks....have tried my hardest to cut out my junk food stress eating, and there's been a lot of that this week....still had a few "sweets" but, for my psyche if I cut out sweet totally, I am doomed to fail!!! Good luck Losers!
Craig Big Boy
Craig is down another 1.98% for the week, for a total of 4.62%. He's been exercising, went for bike rides, treadmill, and weights!
Sue
Sue is down 1.42% this week for a total of 4.77%. Logged 22 miles. Hiked and biked for Trent's challenge.
Virgil
Stayed the same this week!!! His wife has been away rehab-ing from a recent surgery and he is worried he might be sneaking food that he normally can't have when she is around :) Here is to a better week!
CONGRATS TO SUE!!!
Sue has lost 10lbs and wins our 10LB CHALLENGE! She earned 1 free pound to use at any weigh in ONE time during the challenge! AWESOME JOB SUE!!!!
Weigh Ins
Katie B: I stayed the SAME?! I duno how that happened, BUT my pants are feeling like I have more wiggle room, and my muffin top stomach doesn't look as fluffy! :) I just must have worked out sooo hard this morning I gained more muscle! Oh well next week will be big numbers!!! TWO miles outside for Trent's challenge!
Marie: Is ROCKING it- 1.2 weekly for a total of 3.6% 20 MILES logged including a bike ride for Trent's challenge ("my butt is hating me today)
Jeri: Doing AWESOME 1.27% this week for a total of 3.82% 10 miles logged and went for a hike this week!
Chris: .63% this week for a total of 4.12% logged 5 miles and also went for a hike for Trent's challenge!
Brandan: .63% this week for a total of 2.29% 2.8 miles logged
Kendra: .24% for a total of .81% 2.5 miles biked, 2 miles walked!
Marie: Is ROCKING it- 1.2 weekly for a total of 3.6% 20 MILES logged including a bike ride for Trent's challenge ("my butt is hating me today)
Jeri: Doing AWESOME 1.27% this week for a total of 3.82% 10 miles logged and went for a hike this week!
Chris: .63% this week for a total of 4.12% logged 5 miles and also went for a hike for Trent's challenge!
Brandan: .63% this week for a total of 2.29% 2.8 miles logged
Kendra: .24% for a total of .81% 2.5 miles biked, 2 miles walked!
Friday, June 21, 2013
Wednesday, June 19, 2013
Aubrey bio and goals
I finally have my computer back and working so here it goes.
I did this competition last year and had great results. Then almost one year later here I am again. I went back to school full-time and my husband was gone 5 out of the 7 days of the week and I got lazy. It was winter and I stopped working out and eating whatever I wanted. Hence, why I am back. After gaining back about 15 pounds I am here to lose it again and keep it off this time! I am still really busy with two kids and going to school full-time but my goal is to keep on my work outs and not enjoy my Coke every time I do homework.
My goals this time are:
1. Run my 10k in an hour and fifteen minutes. I have never been a fast runner and want to improve my pace.
2. No more soda of any kind! I might die.
3. Lose one pants size and fit back into my favorite pair of capris!
I did this competition last year and had great results. Then almost one year later here I am again. I went back to school full-time and my husband was gone 5 out of the 7 days of the week and I got lazy. It was winter and I stopped working out and eating whatever I wanted. Hence, why I am back. After gaining back about 15 pounds I am here to lose it again and keep it off this time! I am still really busy with two kids and going to school full-time but my goal is to keep on my work outs and not enjoy my Coke every time I do homework.
My goals this time are:
1. Run my 10k in an hour and fifteen minutes. I have never been a fast runner and want to improve my pace.
2. No more soda of any kind! I might die.
3. Lose one pants size and fit back into my favorite pair of capris!
Monday, June 17, 2013
Rest of Weigh Ins from this weekend!
Scott: 1.2%
Chris: 1.32% for a total 3.52% so far!
Marie (correction): 2.39%
Shelayna: No change this week
Aubrey: 2.13%
Chris: 1.32% for a total 3.52% so far!
Marie (correction): 2.39%
Shelayna: No change this week
Aubrey: 2.13%
Saturday, June 15, 2013
Marie
I have steadily gained a few pounds each year for the last ten years and it is time to get rid of it! If only I cold have stayed thirty and fit forever! I am hoping this will give me the passion for healthy eating and regular exercise that has eluded me for the last ten years! lol
Goals:
Lose 2 pant sizes
Make healthy eating a constant companion
Be able to complete a 5K without needing oxygen at the end! lol
Weigh Ins
Katie B: down another .76% for a total of 1.69% so far
Trent: Down 2.3% HE LOST MORE THEN 5LBS THIS WEEK! And he will be letting us all know what workout we will wait to what he says!
Brandan: down 1.68%
Katie B: Down 1.45% for a total of 2.45%
Brenda- Same
Susie- Same
Marie: down .98%
Jeri: Down 1.64% and logged 9.9 miles
Trent: Down 2.3% HE LOST MORE THEN 5LBS THIS WEEK! And he will be letting us all know what workout we will wait to what he says!
Brandan: down 1.68%
Katie B: Down 1.45% for a total of 2.45%
Brenda- Same
Susie- Same
Marie: down .98%
Jeri: Down 1.64% and logged 9.9 miles
Sue Week #2
Sue is down 1.68% and logged 26 miles. Trudging through the Wyoming wilderness with a pioneer dress on and a hand cart attached to me for 3 days are at fault for my successful week. Apparently the answer for me is FORCED exercise and near sun stroke so you don't feel like eating. LOL
Have a great week everyone!!
Have a great week everyone!!
Craig & Lisa
Craig lost another .78%, for a total percentage of 2.69%.
Lisa remained a .94%....next week will be better!!! It's a mind thing!
Good luck to all of you "Losers!"
Lisa remained a .94%....next week will be better!!! It's a mind thing!
Good luck to all of you "Losers!"
Cindy Week 2
This week was a wash.....0% lost. Did I mention I'm a terrible stress eater?? If only I was one of those who skips eating when stressed..........Onward and upward!
Emily's First Weigh in
Hey guys! I am excited to be in another contest. Since baby only came out two weeks ago I haven't hit hard exercise, but I am happy to say I lost 2.5 pounds still by being strict on my diet this week. So my weight loss percentage for this week is 1.25%!!!
Hope everyone had a great week...!!!
Monday, June 10, 2013
Susie L
My name is Susie L- I am 42 years old, am married with 4 children ranging 16 to 6. Over the years, it feels as though I have tried every diet/program known to man, never achieving lasting results. However, I am now feeling excited to make some more permanent positive changes in my life and am hoping this challenge will provide just the motivation I need to make it happen!
My Goals:
1-Enjoy a green smoothie at least 5 x week
2-Release 2 pant sizes
3-Become NCL 100 miler by exercising a minimum of 5 days a week.
WINNINGS
Okay we have 24 players for this game!!! The winnings will be as follows....
1st $800
2nd $250
3rd $150
Sunday, June 9, 2013
FIRST CHALLENGE
FIRST PERSON TO LOSE
5LBS (in ONE week)
Get's to pick a workout
We all must ATTEMPT!
Shelayna
I lost 1.02% last week and logged 18 miles!!
My reason for joining this challenge is simple. I want to enjoy life. I've noticed that the last few years I've cared more about my job then how it has effected my personal life and body. My weight gain has been slow. I feel like I woke up and suddenly I realized that I am 70lbs from where I was in high school 8 years ago. Gaining 10 pounds each year doesn't sound like a lot but it sure adds up! I'm really looking forward to this challenge to help me get out and have more fun, feel comfortable in my own
skin, and be happy and healthy!
My goals for the next 4 months:
1-drink more water
2-exercise 3-4 times per week
3- participate in 3 official athletic events (ie:marathon, 5k, fun run, swimming, triathlon, ironman, etc..)
You can follow my personal progress/daily life/etc via Instagram
Instashel2013
My reason for joining this challenge is simple. I want to enjoy life. I've noticed that the last few years I've cared more about my job then how it has effected my personal life and body. My weight gain has been slow. I feel like I woke up and suddenly I realized that I am 70lbs from where I was in high school 8 years ago. Gaining 10 pounds each year doesn't sound like a lot but it sure adds up! I'm really looking forward to this challenge to help me get out and have more fun, feel comfortable in my own
My goals for the next 4 months:
1-drink more water
2-exercise 3-4 times per week
3- participate in 3 official athletic events (ie:marathon, 5k, fun run, swimming, triathlon, ironman, etc..)
You can follow my personal progress/daily life/etc via Instagram
Instashel2013
Saturday, June 8, 2013
Fatty
Time to lose...
Deadly, deadly belly fat.
Goals:
(1) Get more than 3.5 hours sleep per night
(2) Lose 2" from pant size
(3) Get back from size XXL to XL shirt
Deadly, deadly belly fat.
Goals:
(1) Get more than 3.5 hours sleep per night
(2) Lose 2" from pant size
(3) Get back from size XXL to XL shirt
Cindy Info
Here's my bio:
My weight loss history is pretty textbook. I lose, I gain, I lose, I gain. I want this to be my "ultimate lose" and change for good. My husband and I plan on serving many missions after he retires, and being healthy is paramount to being able to do that. I also plan on living to be a ripe old age, and I don't want anything to stop me from doing just that! I had our kids later in life and that translates to having grandchildren later in life, and I want to enjoy them and them enjoy me.
My goals for this challenge:
1. Drink 64 oz. of water each day (I must confess.......it's not my beverage of choice!)
2. In a high gear, ride to the top of the hill in Hyde Park without walking my bike
3. Go down 2 pant sizes
I'm interested to see who is going to be in the top 3 with me!! :)
Cindy
My weight loss history is pretty textbook. I lose, I gain, I lose, I gain. I want this to be my "ultimate lose" and change for good. My husband and I plan on serving many missions after he retires, and being healthy is paramount to being able to do that. I also plan on living to be a ripe old age, and I don't want anything to stop me from doing just that! I had our kids later in life and that translates to having grandchildren later in life, and I want to enjoy them and them enjoy me.
My goals for this challenge:
1. Drink 64 oz. of water each day (I must confess.......it's not my beverage of choice!)
2. In a high gear, ride to the top of the hill in Hyde Park without walking my bike
3. Go down 2 pant sizes
I'm interested to see who is going to be in the top 3 with me!! :)
Cindy
Brenda Info
Bio-
I am a stress eater, fun eater, I had a bad day(and/or) good day eater....the list goes on. Basically everything but I am hungry eater because Im always eating! I would like to address that. I also never finish anythi.....:) So that is one of my goals. I'm excited to be a part of this competion!
Goals-
1. Finish this competion.
2. Lose 15 Lbs.
3. Exercise 4 days a week.
People Weigh In's
Katie B: What a great week to start this challenge!! So far everyone's numbers are awesome!!
Okay I lost .94% and log only 5 miles this week!
Brandan: 1.59%
Brenda: 1.84% 14 miles
Kendra: .57%
Jeri: .95% 7.17 miles
Chris: 2.32%
Leslee: .91%
Okay I lost .94% and log only 5 miles this week!
Brandan: 1.59%
Brenda: 1.84% 14 miles
Kendra: .57%
Jeri: .95% 7.17 miles
Chris: 2.32%
Leslee: .91%
Friday, June 7, 2013
Katie H
Katie Horrocks
I have always been someone who struggles with their weight but in high school I was finally able to loose most of the weight. I lost 100 pounds between my senior year of high school and my second year of college. Ever since then my weight has stayed fairly consistent, fluctuating 10 pounds or so. This last year I have gotten the heaviest I have been since I lost all my weight and I decided I needed to do something about it. I'm excited for this weight loss challenge because it makes me be accountable to someone other than me.
3 goals
1. Loose 2 pant sizes
2. Loose at least an inch on my arms (might sound weird but they are my least favorite part of my body)
3. Run a 5k in 30 minutes
Brandon
Bio:
My ultimate goal for this contest is to get healthy. I had an uncle recently pass away at the age of 61 from a heart attack. I need to take better care of myself. I also want to look better for my wedding in the fall.
Goals
1. Lose 2 inches on my waist and 1 inch on my neck.
2. Hike waterfall canyon (in Ogden) without stopping.
3. Have a BMI below 28.
My ultimate goal for this contest is to get healthy. I had an uncle recently pass away at the age of 61 from a heart attack. I need to take better care of myself. I also want to look better for my wedding in the fall.
Goals
1. Lose 2 inches on my waist and 1 inch on my neck.
2. Hike waterfall canyon (in Ogden) without stopping.
3. Have a BMI below 28.
Sue B
My name is Sue and I am a FOODOHOLIC. I have struggled with weight all of my life. Sometimes I gain the advantage but more times than not chocolate ice cream and brownies win out over my desire to achieve and/or maintain a healthy weight. I have 4 amazing, beautiful and talented children, a wonder of wonders wonderful daughter-in-law and 2 precious grandsons. I adore them all and want to be my best self for each of them. My husband of 32 years has recently been diagnosed with diabetes and as his main chef and #1 cheerleader my incentive to create healthy habits for both of us has just become imperative. So game on all you losers. Try to keep up. Hehehehe
Goals:
1. Lose 2 dress sizes
2. Run a 5K in 27 minutes or less.
3. Exercise at least 3X a week.
Goals:
1. Lose 2 dress sizes
2. Run a 5K in 27 minutes or less.
3. Exercise at least 3X a week.
Thursday, June 6, 2013
Craig's Plan
Craig's Goals:
1. Lose 2 pant sizes by our sons wedding, Sept. 27th.
2. Exercise 3 times a week. (at least)
3. Gain a healthier eating style, let go of candy, sweets, too many carbs. Have a healthy balance.
Bio: I'm a 56 year old grandpa, with a pretty stressful job. Would like to develop a healthy life style to keep everything in perspective, and enjoy many more years with my grandkids, children, and my beautiful wife.
1. Lose 2 pant sizes by our sons wedding, Sept. 27th.
2. Exercise 3 times a week. (at least)
3. Gain a healthier eating style, let go of candy, sweets, too many carbs. Have a healthy balance.
Bio: I'm a 56 year old grandpa, with a pretty stressful job. Would like to develop a healthy life style to keep everything in perspective, and enjoy many more years with my grandkids, children, and my beautiful wife.
Lisa's Journey....New beginning June 2013
Lisa’s
goals Ultimate Weight Loss competition June 2013-Oct. 2013
Goal 1: I want to lose at least one pant size,
and get down one shirt size.
Goal 2: I want to be actively exercising 3 days a
week, biking, elliptical, walking, by June 30th; and by the end of
the competition, I want to be at 5 days a week.
Goal 3:
I want to participate in either a 5K with my family, or a bike day with
them. (this may include the Morgan
marathon) or our own family event!!!
(Goal 4: Look like a hot mama for my son’s wedding
on Sept. 27th!!!
Lisa's Blurb:
I have battled with my weight up and down for my whole life!!! I've been really thin at times, and really humongous more times than not. My battle is psychological mostly....because of the multiple times I've lost this blooming 30 lbs.! I am married to my "big boy", a real hotty for nearly 32 years now, Craig, he's doing this challenge as well. I have 4 fabulous children, my beautiful daughters... Katie & Emily, both doing this challenge; my son Dane is getting married in Sept., and my youngest, Landon, is serving an LDS mission in Louisiana. I've always said I am still carrying my baby weight from Landon, but he's going to turn 20 in August, so it's time to let that go I think! :) I am the proud grandma of 5 adorable little people who rock my world, and I want to have all the energy, health, and positive energy to give them....but mostly, I want to live a healthy, prosperous, and positive life. My weight diminishes who I truly am.....and I don't want "it" to define me, or make me doubt the beauty within! I have many plans for the $ I am going to win. Watch out Losers!!! ( I am posting a picture of Craig and I this past month at our nieces wedding in Kauai.)
Kendra B. That's me!
I have always been overweight and feel like I have tried everything in the book. The times I have been able to lose weight was when I was really watching what I am eating and staying active. My work will have biggest loser competitions every once in a while and they recently started one in April. I decided to once again participate and have been really motivated this time losing 25 lbs and counting. One day I was thinking about how I was going to stay motivated after the competition ends when I read Katie's post about starting the UWLC. I am really pumped about continuing to lose the wight and get healthier!
My Goals for this UWLC:
1:Finish a 5K in 45 mins or less while running at least 50% of it. (Ha ha I'm not a runner obviously!)
2: Drop at least 3 more pants sizes.
3: Maintain an active lifestyle by participating in something that keeps me active 5 days a week.
BEFORE
My Goals for this UWLC:
1:Finish a 5K in 45 mins or less while running at least 50% of it. (Ha ha I'm not a runner obviously!)
2: Drop at least 3 more pants sizes.
3: Maintain an active lifestyle by participating in something that keeps me active 5 days a week.
BEFORE
Jeri L
I was the skinny girl in high school. I could eat anything I wanted and not gain a pound. I started putting on a little weight here and there after high school--in college, after getting married, and after having a baby. I lost thirty pounds and did pretty good at staying weight-stable for several years. In 2011, I was diagnosed with thyroid cancer. I had a total thyroidectomy and a radioactive iodine treatment. After the treatment, I was started on a new medication and subsequently put the thirty pounds back on in a year and a half. My dosage was recently reduced and the weight gain stopped.
My 3 goals for this contest are:
1. Drop one pant size
2. Drink more water, less Diet Coke
3. Exercise 6 days a week
My 3 goals for this contest are:
1. Drop one pant size
2. Drink more water, less Diet Coke
3. Exercise 6 days a week
Monday, June 3, 2013
Katie B
Hi Everyone
I am so excited for this new challenge!! This will be my 3rd time Hosting this challenge and each time I get great results and am inspired but all you amazing people!
A little background: I was never super skinny but never over weight all up through High School- went to college added the freshman 10-15lbs then got married added the marriage bliss weight, a couple years later got pregnant with my first baby and slam BAM thank you ma'am I am 50-60lbs overweight!!!
About a year after my son was born we decided to start this Challenge and my husband and I both lost a ton of weight- he lost 65lbs and I lost 50lbs. He was the Ultimate Winner for the first contest! That was such a great experience for the both of us- to have a goal as a couple and commit to it and each other. LOVED it! I ran my first 10k that year which lead up to my first 1/2 marathon last year- I kept most of the weight off, but steadily gained about 20lbs back (I blame my elephant appetite on all the running I was doing...) and guess what? I got pregnant again!
So I just had my second little fella in January and my scale is showing some SCARY numbers at the moment. I KNOW I can lose the weight again- I have done it before, but this time I really want to keep it off!!!
I get really competitive and this seems to be the best way I succeed in losing weight, is having to report my success/failures each week!
For me it is all about calorie counting, laying of the late-night snacks, and lots of exercises! Luckily my hubby has stayed SUPER healthy the past two years and he will be a great support system for me when I am feeling un-motivated (get a good support system!!!! A must have!)
I am going to be purchasing the TURBO FIRE workout DVD's and plan on starting up with some small runs! I will also be calorie counting via MyFitnessPal !! I will give myself a cheat day each weekend but during the week I plan to stay strong and avoid too many treats or snacks.
My 3 GOALS for our contest are:
#1- Lose TWO pant sizes
#2- Run a 5K
#3- No Carbonation drink of ANY kind (yikes!)
I am so excited for this new challenge!! This will be my 3rd time Hosting this challenge and each time I get great results and am inspired but all you amazing people!
A little background: I was never super skinny but never over weight all up through High School- went to college added the freshman 10-15lbs then got married added the marriage bliss weight, a couple years later got pregnant with my first baby and slam BAM thank you ma'am I am 50-60lbs overweight!!!
About a year after my son was born we decided to start this Challenge and my husband and I both lost a ton of weight- he lost 65lbs and I lost 50lbs. He was the Ultimate Winner for the first contest! That was such a great experience for the both of us- to have a goal as a couple and commit to it and each other. LOVED it! I ran my first 10k that year which lead up to my first 1/2 marathon last year- I kept most of the weight off, but steadily gained about 20lbs back (I blame my elephant appetite on all the running I was doing...) and guess what? I got pregnant again!
So I just had my second little fella in January and my scale is showing some SCARY numbers at the moment. I KNOW I can lose the weight again- I have done it before, but this time I really want to keep it off!!!
I get really competitive and this seems to be the best way I succeed in losing weight, is having to report my success/failures each week!
For me it is all about calorie counting, laying of the late-night snacks, and lots of exercises! Luckily my hubby has stayed SUPER healthy the past two years and he will be a great support system for me when I am feeling un-motivated (get a good support system!!!! A must have!)
I am going to be purchasing the TURBO FIRE workout DVD's and plan on starting up with some small runs! I will also be calorie counting via MyFitnessPal !! I will give myself a cheat day each weekend but during the week I plan to stay strong and avoid too many treats or snacks.
My 3 GOALS for our contest are:
#1- Lose TWO pant sizes
#2- Run a 5K
#3- No Carbonation drink of ANY kind (yikes!)
WELCOME BACK!!!
A new Challenge has begun!!!
This challenge will run for approx. 4 months
JUNE 1st-OCT 5th
Each participant will pay $55 fee and the TOP THREE winners get the dough! We are really excited for this to start and have a great group ready to go!We have some fun challenges lined up along the way for people to earn rewards and extra lbs (lost) to use at their weigh in's! We are all super competitive so this will be a great way to get healthy!!!
As a group we will also total 1000 MILES of either running/biking/power walking and will report each week how many miles we did.
Let the CHALLENGE BEGIN
Subscribe to:
Posts (Atom)