I was trying to update our pound for pound challenge from the "biggest loser" site and can not see how to up date that. Did I say I'm a technical "duh?" We are listed as ultimate weight loss challenge/Logan UT...if anyone has time to see if they can log in lbs. lost!?
Also, to comment on the "Eat to Live" book that Katie mentioned---I read that, and stuck with it for almost a whole week (Emily lasted much longer than me)....it does work....it gave me a jump start. Some of the things in there are pretty "intense" but it sure puts a whole new light on how to look at food, veggies and fruits in particular. My friend who is a "natural" health healer recommended this book to help me when I was diagnosed with my Celiac. It's worth a look and try if you are stuck!
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