Trent 1st week

Last time was really good for me so I am back at it again this time.

Goals.

1. Loose another 15 LBS

2. Be able to do 5 strict pull-ups

3. Be able to do double unders (Passing the jump rope under 2x) consistently

My Plan:

1. Eat well avoid as much processed food as possible avoid soda and try to make as many good meal choices as possible

2. Exercise.  For me this be going to the cross fit gym when I am home and while traveling do as much as possible!

Note: I will be on the road ALOT so you may not see a weigh in from me every week.  During this competition I will probably have overseas as well as domestic travel to deal with.