Hello all! I'm Shannon and I'm a food lover! I exercise so I can eat. I recently had two surgeries this year which left me with a total of 3 months not being able to exercise at all. I put 20lbs back on along with the extra 10 I'd already added before that so I have 30lbs I would love to lose but I'll be happy with 20. I lost 80lbs about 4 years ago and have kept most of it off (see above, lol) so I feel like I know what to do just have to do it and so I'm joining this contest to keep me MOTIVATED!!! I currently work at a desk job and Crossfit in the afternoons where I also train others once a week.
My goals are as follows:
1: Lower my body fat %
2: Fit into my favorite jeans with no muffin top
3: Get bar muscle ups back (xfit pull up move)
I currently plan on crossfitting at least 4 days a week and try to bike or run 3 days a week. When the snow comes I'll move to cross country skiing and running in doors. I also have plans to play on a soccer league to help with my cardio needs (and have fun doing it of course).
Here's my before pictures (note all the yummy fruit behind me! Off to a good start already, lol.).
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