Emily

Okay well I don't understand it, but I went up a pound, so none for me. I even started doing alot more intense work out this week I guess I need to re think my diet or something, but I am motivated hard core after the scale today I went on a nice run so add 3 miles for us and hopefully I shed some more serious poundage this week...my goal is to hit my fruits and veggies again. I have made it to one of my goals and it actually hasn't killed me like I thought it would...it may seem small but I have limited myself to one diet coke a week. We have made friday's our "coke nights" at first I didn't think i would do it, but here we are...so anyways as it is winding down I hope others have met some of their personal goals as well. Now onto the diet goal major natural foods this week! good luck all