Trent- Life Style Changes/Eating Challenge

For #1 I try to eat well.  I started out counting calories but don't do well at that long term.  It is easier for me to just avoid foods that I shouldn't have and eat ones that are good for me.  I try to eat as raw as possible. (Veggies Fruits Nuts Salad Meat).  I avoid processed food where possible and just try to eat smart.  This includes when I eat out.  I try to watch calories most of the time I just order a salad with the dressing on the side.  The other portion has been working out. I started out walking and jogging and then picked biking back up.  I now do CrossFit when I am in town and mountain bike when I can (although that has its downfalls see attached).  I really believe that it is a combination of diet+exercise and not being on A DIET but setting something that you can live with.  I eat things I shouldn't all of the time but try not to beat myself up about it and just go on trying to do better tomorrow.