Craig & Lisa

Craig is down 1.28% this week for a total of 11.15%, he logged in 18 miles.

Lisa is down 1.99% this week, for a total of 7.08% (actually lost a lot more, but can't count what we've already lost for the millionth time !!!)  Logged in 10 miles.

Lisa: As far as eating out, I ambitterly sweet blessed to have Celiac disease, so I can't partake of a lot of the delicious breads, tortillas, gravies, desserts, etc. that can be served at most restaurants.  However, I have learned that I still find plenty of ways to get my carbs, and not always in a healthy way!  I am now trying to drink a TON more water before I eat to help me not feel so hungry.  If I'm having a major craving, I will allow that if we are out (they do make gluten free pizza!)  But, I actually have ordered now from the "lighter fare" menu, and I truly do not feel deprived in any way.  My downfall is probably salad dressings...I do love oil and vinegar, so I can do that...but, I generally still want a little fattening thousand island or costa vida ranch mixed in there somehow.

Good Luck Losers!   I know I'm not one of the top Losers at the moment, but one attitude change, especially with the fall approaching...I am trying to ride my bike places instead of driving, and I LOVE the way it makes me feel emotionally to make that one healthy choice!!!

PS: GO BYU COUGARS...CRUNCH TEXAS!